"Beam-ectomy should precede all mote micro-surgery. Just saying." Ginger Conrad paraphrasing Jesus Christ.

Paradigm Shift

“The list of health problems I think it would very hard to live with is SO much longer than the list of foods I previously thought I couldn’t live without,” Merrill Alley.

Tuesday, October 25, 2011

He gave it a 10!

Mushroom-Basil Au Gratin

I'm so glad I found Straight Up Food and am definitely trying this dish based on traditional au gratin potatoes, but without the cheese, milk, butter, or flour. Along with the potatoes, thin layers of mushroom and onion are stacked with fresh chard and basil. A few cashews make the sauce rich and creamy.


4-5 large Yukon potatoes, sliced thinly
8 large white or crimini mushrooms, sliced thinly
1 yellow onion, sliced thinly
1 bunch chard, used collards and added 1/2 c. celery leaves
½ bunch fresh basil (about 20 leaves)
Sauce:
1/3 cup raw cashews (soaked)
1 cup water
½ cup soy milk
½ cup parsley leaves
2 green onions, diced
½ teaspoon garlic powder, used 1/2 clove
added 1 t mrs. dash and 1/8 t cayenne

1. In a high-speed blender, grind the cashews by themselves first until fine; add the water, soy milk, parsley, green onions and garlic powder, and blend thoroughly. Set aside.

2. To prepare the vegetables, using a mandolin slicer with the thin slicing blade (as if you were making potato chips), slice the potatoes, mushrooms and onion, and set aside in separate bowls. Remove the thickest stems from the chard leaves, and remove the leaves of basil from their stems; wash both and set aside.

3. In a 13″x9″ rectangular glass baking dish, layer vegetables in this order, starting with a thin layer of sauce in the bottom of the dish (you do not need to oil the pan): potatoes, mushrooms, onions, basil, chard, sauce. Add a second layer of vegetables and sauce, then finish with a final layer of potatoes, pouring the last bit of sauce over the top of them. Cover with aluminum foil and bake at 400 degrees for 35 minutes. Remove the foil and cook an additional 15 minutes until lightly browned on top (optional: grind some cashews on top first). Remove and let sit for at least 5 minutes before serving.


Assembling the veggies

Preparation: 20 minutes; cooking time: 50 minutes; serves: 6-8

Notes: Don’t be afraid to pile the vegetables high when making your layers, as everything will condense down quite a bit while cooking. / If you don’t have a high-speed blender (like a Vitamix or Tribest personal blender), you may use a standard blender; just soak the cashews in the 1 cup of water for about 15 minutes first. If there are small cashew pieces in your sauce still, no worries, it will still work fine. / For a lower fat dish, leave the cashews off and decrease the water by ½ cup. The layers will not stick together as well, but the flavor will still be great. / If you do not have a mandolin, just slice the vegetables by hand as thinly as you can. / This dish is great for leftovers.

I'm going to make this dish without the cashes in the sauce, grinding them and putting them on top for the last 15 min.

3 comments:

  1. How was it? It looks very yummy. I may try it this week, as I got mushrooms and potatoes in my co-op order.

    ReplyDelete
  2. It was delicious, but I made a few modifications as usual. I have collards in my garden still so substituted them for the chard. I added a bit more green and some salty flavor with 1/2 c. celery leaves. I added 1 t. Mrs. Dash original and 1/8 t. cayenne. My husband isn't a fan of cooked greens and gave it a 10.

    ReplyDelete
  3. Oh and I halved everything because our family is so small now. The nuts on top don't add any flavor or texture, so I would leave them off next time. We don't need the calories. And I didn't cover it with foil.

    ReplyDelete

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