Bragg Healthy Lifestyle: Vital Living to 120!!
by Paul and Patricia BraggThe reason I read this book, is the way the author, Paul Bragg, died at age 95 from the effects of a surfing accident. The information on diet this book teaches is similar to Eat to Live, Back to Eden, and Dr. Christopher's books. It was fun to read it from yet a different angle, however the layout and odd font make it difficult for my eyes. A couple new ideas I'm going to give a try are his posture exercises and his morning and afternoon sun routines.
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Reading the scriptures and keeping this journal are my delight. I do not keep an online journal to preach to anyone but myself. I like this format, because I can add pictures and correct my writing easier. If you enjoy reading it, I am happy. If you feel offended, please, realize it is not my intention to offend but to teach myself. No negative comments will not be published.