"We only have one chronic disease - and it's got multiple manifestations. Obesity, diabetes, heart disease, high blood pressure, osteoporosis, strokes, vascular dementia, and rheumatoid arthritis. They're nothing more than food-borne illnesses." Dr. Caldwell B. Esselstyn, Jr., from his recent talk in Medina, Ohio
I just finished watching this amazing 2 hour lecture, which was very inspiring. Although I loved the information from Dr. Esselstyn, his cute wife was wonderful. She stole the show and presented tons of ideas for adopting a plant-perfect diet. They are a great team.
I wish all my loved ones would watch this.
Even though I have a little way to go still, I have overcome some very serious disease conditions eating plant-perfect. Anybody can allow their bodies to heal even if they are terminal.
I wish all my loved ones would watch this.
Even though I have a little way to go still, I have overcome some very serious disease conditions eating plant-perfect. Anybody can allow their bodies to heal even if they are terminal.
Right now I'm making a delicious plant-perfect stack dinner of seasoned steamed spinach, red/brown jasmine rice, kidney beans, and salsa. This lifestyle is delicious!
