Praying For...Tyson...that he will hold fast to faith in Jesus Christ and adopt His character...that the innocence of his childhood will be preserved...that leaders of nations will soften their hearts toward Christians, will stop usurping the rights of men for their own gain and power, and choose to follow the commandments...that all who are ready to receive the gospel will be able to find it and not be persecuted for their beliefs.
Ponderizations...1 Peter 4:13, "But rejoice, inasmuch as ye are partakers of Christ’s sufferings; that, when his glory shall be revealed, ye may be glad also with exceeding joy." When my children were small, we watched Pollyanna over and over. As I ponder the theme of Pollyanna's life, I conclude that she is absolutely right. We must choose to be glad and accentuate the positive. “The only way to get through life is to laugh your way through it. You either have to laugh or cry. I prefer to laugh. Crying gives me a headache,” Marjorie Pay Hinckley. I am glad that I am a partaker of Christ's sufferings and other gifts. AND I prefer smiling and laughing my way through life.
Cucina Fresca...I used to make miso soup during the winters. Now that my anemia seems to be a thing of the past, I can't eat so much hot broth anymore. Plus, the miso I must use with soy and wheat allergies is difficult to obtain and sort of expensive. Because I like to begin the day with a pound of veggies, I decided to take my soup idea and turn it into fried rice. It's a real hit.
Breakfast Fried Rice
1/2 t grated ginger
1/2 t grated turmeric (optional)
1-2 t sabal oelek
1/2 clove garlic, pressed
1 T Southriver miso tamari or other if you don't have allergies
1/4 c salt free veggie broth
1/2 c minced parsley
2-3 green onions, minced
2-3 shitaki mushrooms, sliced
1-2 small tomatoes, diced
1-2 leaves lacinato kale, stripped and chopped
1-2 large leaf bok choi, chopped
1/3 yellow or orange bell pepper, thinly sliced
1/2 c purple cabbage, thinly sliced
1/2 c minced cilantro
pinch of wakame
a few twists of black pepper
1/2 c green peas
1 c cooked brown rice
1/2 lime
Put ginger, turmeric, sabal oelek, garlic, tamari, broth, parsley, onions, and mushrooms in a large frying pan. Turn on high and bring to a boil. Add kale, cover, and cook for five minutes. Add all other ingredients except lime and cook until everything is warmed up. Drizzle with lime juice. Adjust seasonings and enjoy.
Dr. Ginger, Medicine Woman...not a 'real' doctor but a student of natural and nutritional healing...ginger, turmeric, black pepper, and hot peppers all help with pain and inflammation. Starting the day with these instead of something sweet, we choose painfree movement. According to research that Dr. Gregor presented these may work as well as Tylenol without the side effects. In addition to eating them for breakfast, I take capsules of ginger, cayenne, and turmeric along with slippery elm and marshmallow to protect my tender stomach. While I still have pain in my frozen shoulder, I don't have any hip pain now. This is a real plus.
Movement...I don't, however, think all my pain relief is from the above herbs. Essentrics provides a tremendous amount of pain relief along with flexibility, strength, and mobility. AND 45/15 is wonderful to keep the spirits high even if my hair is thrashed from the wind and rain. I feel better than I ever have, except for my stupid shoulder. It will resolve eventually if I keep working at it.
Scholarship...I love studying. How did I forget this?
Showing posts with label Spice and Sweetness. Show all posts
Showing posts with label Spice and Sweetness. Show all posts
Sunday, January 31, 2016
Sunday, January 24, 2016
mine
Praying For...Oakley that she will learn to love the Word of God and prayer and worship...nothing in the world can approximate the peace and joy that come from these...also that families with children around the world can find safety, security, faith, and hope in this frightening, contentious world.
Ponderizations..."For my thoughts are not your thoughts, neither are your ways my ways, saith the Lord. For as the heavens are higher than the earth, so are my ways higher than your ways, and my thoughts than your thoughts," Isaiah 55:8-9. When I remember this, it is much easier to be content. Boldly, I go out and make all sorts of plans. Then I remember who is in charge of it all. While it is important to move forward in one's life with goals and such, it is also important to thoughtfully listen for inspiration and direction.
Cucina Fresca...I ate the most delicious Thai Pumpkin Yellow Curry over brown jasmine rice the other day. Now I want to replicate it (in a fat-free way). If I'm successful, I'll post the recipe.
Scholarship...It was slow getting started with algebra again, but this week I found my groove. Studying is ever so much more fulfilling than watching movies. Learning about Tyndale again reignites my gratitude for all who paved the way for religious freedom. Scripture study continues to bless my life; I highly recommend it. Other studies begin soon.
Puppy Prattle...I don't know how she does it, but dash is a master at finding and destroying my pens. In the two weeks we've been here, she has ruined all but one of the pens I brought. Now I keep them on a high shelf. She really detests it here. Because she can't see out to bark at golfers or chase birds, she is a bit grumpy. This means she must be walked a few times a day. With her long hair, wet sidewalks and rain drench her to the bone. Thursday, we have an appointment for a puppy cut. Maybe we should have stuck with the name Pixie.
Super Kids...I love watching my children find success as adults. E has a fantastic job AND is a great mom. J loves his work and is growing into a fine, compassionate man. Sp is a natural in the tax business and has overcome his too reserved nature. S diligently supports her family. El loves homemaking. L coaches swimming and interprets for the deaf. All are different but do the best they can with what they have at this time in their lives. They try to raise good people and be loving spouses (except for Sp who is unmarried). Nobody is perfect, but each of them progress. I'm pleased to call them mine.
Sound of Music...Now that my hands aren't so stiff, I've begun playing uke again. It's so fun. However, my violin will have to wait. Sooooo...after watching this cute dad and daughter duet, I looked for chords and lyrics to Tonight You Belong to Me. Serendipity reigns. DoctorUke.com is now my favorite practice site.
Ponderizations..."For my thoughts are not your thoughts, neither are your ways my ways, saith the Lord. For as the heavens are higher than the earth, so are my ways higher than your ways, and my thoughts than your thoughts," Isaiah 55:8-9. When I remember this, it is much easier to be content. Boldly, I go out and make all sorts of plans. Then I remember who is in charge of it all. While it is important to move forward in one's life with goals and such, it is also important to thoughtfully listen for inspiration and direction.
Cucina Fresca...I ate the most delicious Thai Pumpkin Yellow Curry over brown jasmine rice the other day. Now I want to replicate it (in a fat-free way). If I'm successful, I'll post the recipe.
Scholarship...It was slow getting started with algebra again, but this week I found my groove. Studying is ever so much more fulfilling than watching movies. Learning about Tyndale again reignites my gratitude for all who paved the way for religious freedom. Scripture study continues to bless my life; I highly recommend it. Other studies begin soon.
Puppy Prattle...I don't know how she does it, but dash is a master at finding and destroying my pens. In the two weeks we've been here, she has ruined all but one of the pens I brought. Now I keep them on a high shelf. She really detests it here. Because she can't see out to bark at golfers or chase birds, she is a bit grumpy. This means she must be walked a few times a day. With her long hair, wet sidewalks and rain drench her to the bone. Thursday, we have an appointment for a puppy cut. Maybe we should have stuck with the name Pixie.
Super Kids...I love watching my children find success as adults. E has a fantastic job AND is a great mom. J loves his work and is growing into a fine, compassionate man. Sp is a natural in the tax business and has overcome his too reserved nature. S diligently supports her family. El loves homemaking. L coaches swimming and interprets for the deaf. All are different but do the best they can with what they have at this time in their lives. They try to raise good people and be loving spouses (except for Sp who is unmarried). Nobody is perfect, but each of them progress. I'm pleased to call them mine.
Sound of Music...Now that my hands aren't so stiff, I've begun playing uke again. It's so fun. However, my violin will have to wait. Sooooo...after watching this cute dad and daughter duet, I looked for chords and lyrics to Tonight You Belong to Me. Serendipity reigns. DoctorUke.com is now my favorite practice site.
Sunday, January 10, 2016
quite refreshing
Praying For...Sammy that she will gain a close relationship with Jesus Christ and learn the joy found in feasting upon the Word...that she and other children around the world will be blessed with freedom from evil influences, hunger, and danger during childhood...that leaders of nations will soften their hearts and embrace peace.
Ponderizations..."Be sober, be vigilant; because your adversary the devil, as a roaring lion, walketh about, seeking whom he may devour," 1 Peter 5:8. It is so easy to slip away from the straight and narrow and fall into sin.
Yorkie Yarns...traveling up for tax season, Dash was a champ...except in the hotel...every time someone walked by the room, she barked like one possessed of a demon. Although I don't sleep with animals as a rule, I put the leash on her and brought her to bed. This settled her down so we could all sleep. She loves the cottage and park here.
Teaching Little Children...I miss my little friends very much. Maybe I can find a place to volunteer here.
I Write...I finally figured out a problem for the new book I'm writing. Because I'm the optimistic type and love my characters as if they were real, I have a terrible time giving them problems. Painting a picture of the characters and setting is no problem. I love researching each little piece to the puzzle, which always has something to do with teaching children, planting a garden, and raising dogs in some exotic location.
Cucina Fresca...you've heard of i-pads and i-phones, but I bet i-pots boggle a bit. Since this place only has a hot plate, I decided to try out the instant pot: rice cooker, slow cooker, pressure cooker, saute pan, yogurt maker, warmer, and steamer. Apparently, it will cook dry pintos in 30 minutes or soaked ones in 10. There will be no more scrambling to come up with dinner when the pintos are still hard in the slow cooker. I can't wait to steam some fat-free, plant-perfect, blue corn calabacitas y frijoles negros tamales, mmmm.
Bibliophilia...sent Sammy Blue Willow by Doris Gates, a Newbery honor book. Since I haven't read it yet, a used copy is coming here, too. I also got her and some of the other grands Scripture Power! Book of Mormon Journal for Children by Elizabeth Dorathy. It's a great journal that I tried out last fall. Although it is a bit too juvenile for me, it had some thought provoking questions. It will be great for Sammy, Cole, Gayle, and Oakley if they choose to utilize it. I hope to be some sort of example for good with my grands, which is why I send them letters, great literature, art books, science kits, and now scripture journals.
Sound of Music...I also sent Sammy the first DVDs in the Piano for Life series by Mark Almond. It's a great way to learn to play the piano, because they gain an understanding of the basic structures of harmony before learning to read music. With traditional (and very expensive methods), many people give up out of exasperation and frustration. With Mark Almond's method, people can play beautiful music and improvisation on their journey to reading music. No more Hot Cross Buns for months on end. Two of my children learned the harmony method intuitively. In fact it was hard to get S to focus on his lesson material each week as he improvised chord structure to Nintendo tunes. I enjoyed the method immensely until access to a piano stopped. Finally, my arthritis pain is gone, which will allow me to play my uke again. However, the frozen shoulder prevents violin at all. It seems every time I pick up my violin, something forces me to lay it down again. Maybe, that pastime will need to remain a lovely memory.
Needle News...I have come up with a design for a new crossover bag. I bought one that is almost right, but now I know exactly what I want. Also, the skirt I'm working on is almost perfect. I have a cheap skirt from Walmart with a great fit. I'm using it as the basic pattern but adding a front kick pleat instead of the back slit--plus I might put in a couple, concealed, zipper pockets. Sewing by hand is slow process but more rewarding.
Movement...the park a couple doors down is right on the river. It's a nice walk but only feels safe in the afternoons, when it's filled with mothers and their small children. I'm such a scaredy cat. There is another park the other direction with a dog park. I haven't tried that one, since I didn't have a dog last year. Essentrics is still a wonder for me. Each hour I like to take ten minute stretch breaks, which I plan to use to reintroduce yoga poses alternating with outdoor mini walks. I'm also going to incorporate Dr. Kim's shoulder exercises, as his foam rolling completely healed my back and hip pain. Frozen shoulder is a bear.
Cottage Life...I have the best of both worlds. Up here I live in a tiny house and down home my home is spacious. Cottage living forces one to focus on needs vs wants. As I select items to include in a 350 square foot life, I focus on quality over quantity. It's quite refreshing.
Ponderizations..."Be sober, be vigilant; because your adversary the devil, as a roaring lion, walketh about, seeking whom he may devour," 1 Peter 5:8. It is so easy to slip away from the straight and narrow and fall into sin.
Yorkie Yarns...traveling up for tax season, Dash was a champ...except in the hotel...every time someone walked by the room, she barked like one possessed of a demon. Although I don't sleep with animals as a rule, I put the leash on her and brought her to bed. This settled her down so we could all sleep. She loves the cottage and park here.
Teaching Little Children...I miss my little friends very much. Maybe I can find a place to volunteer here.
I Write...I finally figured out a problem for the new book I'm writing. Because I'm the optimistic type and love my characters as if they were real, I have a terrible time giving them problems. Painting a picture of the characters and setting is no problem. I love researching each little piece to the puzzle, which always has something to do with teaching children, planting a garden, and raising dogs in some exotic location.
Cucina Fresca...you've heard of i-pads and i-phones, but I bet i-pots boggle a bit. Since this place only has a hot plate, I decided to try out the instant pot: rice cooker, slow cooker, pressure cooker, saute pan, yogurt maker, warmer, and steamer. Apparently, it will cook dry pintos in 30 minutes or soaked ones in 10. There will be no more scrambling to come up with dinner when the pintos are still hard in the slow cooker. I can't wait to steam some fat-free, plant-perfect, blue corn calabacitas y frijoles negros tamales, mmmm.
Bibliophilia...sent Sammy Blue Willow by Doris Gates, a Newbery honor book. Since I haven't read it yet, a used copy is coming here, too. I also got her and some of the other grands Scripture Power! Book of Mormon Journal for Children by Elizabeth Dorathy. It's a great journal that I tried out last fall. Although it is a bit too juvenile for me, it had some thought provoking questions. It will be great for Sammy, Cole, Gayle, and Oakley if they choose to utilize it. I hope to be some sort of example for good with my grands, which is why I send them letters, great literature, art books, science kits, and now scripture journals.
Sound of Music...I also sent Sammy the first DVDs in the Piano for Life series by Mark Almond. It's a great way to learn to play the piano, because they gain an understanding of the basic structures of harmony before learning to read music. With traditional (and very expensive methods), many people give up out of exasperation and frustration. With Mark Almond's method, people can play beautiful music and improvisation on their journey to reading music. No more Hot Cross Buns for months on end. Two of my children learned the harmony method intuitively. In fact it was hard to get S to focus on his lesson material each week as he improvised chord structure to Nintendo tunes. I enjoyed the method immensely until access to a piano stopped. Finally, my arthritis pain is gone, which will allow me to play my uke again. However, the frozen shoulder prevents violin at all. It seems every time I pick up my violin, something forces me to lay it down again. Maybe, that pastime will need to remain a lovely memory.
Needle News...I have come up with a design for a new crossover bag. I bought one that is almost right, but now I know exactly what I want. Also, the skirt I'm working on is almost perfect. I have a cheap skirt from Walmart with a great fit. I'm using it as the basic pattern but adding a front kick pleat instead of the back slit--plus I might put in a couple, concealed, zipper pockets. Sewing by hand is slow process but more rewarding.
Movement...the park a couple doors down is right on the river. It's a nice walk but only feels safe in the afternoons, when it's filled with mothers and their small children. I'm such a scaredy cat. There is another park the other direction with a dog park. I haven't tried that one, since I didn't have a dog last year. Essentrics is still a wonder for me. Each hour I like to take ten minute stretch breaks, which I plan to use to reintroduce yoga poses alternating with outdoor mini walks. I'm also going to incorporate Dr. Kim's shoulder exercises, as his foam rolling completely healed my back and hip pain. Frozen shoulder is a bear.
Cottage Life...I have the best of both worlds. Up here I live in a tiny house and down home my home is spacious. Cottage living forces one to focus on needs vs wants. As I select items to include in a 350 square foot life, I focus on quality over quantity. It's quite refreshing.
Sunday, December 27, 2015
six generations of fiber artists
Praying For...Cole, our half-grown man-child...that he will stand aloof from examples of contention and rebellion that get as thick as flies between 12 and 18ish...that he will hold fast to the gospel of Jesus Christ and the love of his family...that he will be safe from ravening wolves and designing men...that he will continue to love personal daily devotionals and grow in his dependence upon the Spirit...that other youngsters around the world will know the peace and joy he knows from a testimony of the Lord and Savior, Jesus Christ.
Bibliophilia...sending Cole Scripture Power! Book of Mormon Journal for Children by Elizabeth Dorathy and Forge by Laurie Halse Anderson both of which I found worth the time and effort.
Talk of the Week...Blessed and Happy Are Those Who Keep the Commandments of God by Von G. Keech...“'Don’t be too critical of the barrier,” he said. “It’s the only thing that’s keeping you from being devoured.'...With our new understanding of the danger that lurked just below the surface, the barrier now offered protection, safety, and peace...God’s commands and standards—like the barrier—can sometimes be difficult to understand. They may appear rigid and unyielding, blocking a path that looks fun and exciting and that is being followed by so many others." I've learned that commandments are not for the benefit of God; he gave them to us to protect us from physical and spiritual death. Though the sins of immorality, drunkenness and other chemical addictions, gluttony which the world now calls obesity, theft, idol/idleness, ect. seem so much easier or more fun than the straight/strait and narrow way, God commands us to follow the course He charted. Why? To save us from misery during life and damnation afterward. It shows us how to be happy.
Ponderizations..."For now we see through a glass, darkly; but then face to face: now I know in part; but then shall I know even as also I am known," 1 Corinthians 13:12. Following the commandments of God sometimes doesn't make sense, because we don't know and see all the God sees and knows. I'll trust Him. After over 5 decades of life on this earth, some of the sins that used to look fun to me are now repugnant. I've seen loved ones ruin their lives and die from sins of excess. I can have just as much fun as the drunk or druggie without ruining my body or chaining my spirit to the devil. I can enjoy health giving foods in moderation without giving in to gluttony and the diseases that follow it. I don't need as much stuff to be happy as I once thought; envy and greed only make one discontent. Going to church and helping others is ever so much more gratifying than modern idolatry aka known as the entertainment and shopping industries. The next pasture is not greener; no sir.
Thimble News...Nine-Year-Old Sammy loved our sewing activities last summer, when we made lavender strawberries. For Christmas she got a sewing kit, lesson book, several craft project kits, and a fabric stash. She loves it so much, she's been at it constantly only stopping to sleep last night and attend church this morning. She falls right in with her maternal line of at least six generations of fiber artists. If she keeps going, I'll send Sew What! Skirts, a book that teaches the rudiments of design. All the excitement reminds me of a skirt I've been designing in my mind. Maybe I'll work on it for next spring.
Movement...my frozen shoulder seems to be helped some with the hole digging. Digging is pretty slow going for me, but I enjoy it very much. Love essntrics, too.
Doctor Ginger, Medicine Woman..I'm not a medical professional of any type but a novice student of natural healing and nutrition. Every time it works; I'm amazed. Elderberry syrup stopped my recent stuffy, congested, froggy, raw throat before it even got started. I ran out of elderberry juice and forgot all about taking it until the other day. I got that tingly, clear-your-throat constantly feeling something was coming on, so I bought a new bottle. Dosing myself every two hours, I felt fine by the end of the day. J didn't tell me soon enough but his cruddy ick is pretty mild compared to how hard it hit. I don't know how it works, but I'll take it.
Cucina Fresca...After looking at red lentil marinara sauces with carrots and sweeteners and mushroom ragus that were too, too strong, I knew I had to develop my own stick to your ribs sauce. Although I'm not Italian, my best friend in second grade was. Whenever I was around during mealtime, I was invited (aka ordered) to stay and partake. Every meal there was savory, spicy, and delicious without a hint of sweetness---but not overpoweringly strong either. That's how I expect Italian food to taste, so here's my attempt to vegefy, legumify, and shroomify red sauce into nutrient dense, flavor heaven.
Best Ever Plant Ragu (vegan, no-oil, high nutrient/calorie ratio)
Serves 4-8 depending on appetite and sides
Shamburger:
3 medium white or brown mushrooms
2-3 cauliflower florets
1/2 small yellow onion, pureed
1 garlic clove
1 t tamari (South River is soy and wheat free)
1 T tomato paste
Sauce:
1/2 small onion
1 clove garlic
1 medium red bell pepper
1 celery top, the leafy part
small pinch red pepper flakes
2 bay leaves
1 t Italian herb blend
salt and black pepper to taste
1 package Pomi strained tomatoes or 28 oz canned (fire-roasted) tomatoes, pureed
can minus 1 T tomato paste
1-2 c water
2 c store-bought mushroom or homemade veg broth (onion, leek, celery, mushrooms, spinach, parsley, sage, rosemary, thyme (sing as you add these), peppercorns, and green beans--store bought is too sweet)
1/2 cup red lentils
1/4 t smoked paprika
1/2 c fresh moringa leaves or minced spinach
1-2 T fresh basil (in season)
2-4 T fresh parsley (in season)
1 T white miso (South River is soy and wheat free)
1 T nutritional yeast (miso and nutritional yeast combo add a parmesan/romano type flavor without all the detriments of dairy products-cancer, digestive issues, diabetes, acne, and heart disease aren't worth a little flavor punch)
Puree onions and garlic; set aside. Pulse mushrooms and cauliflower in the food processor or blender until you get small mince /ground meat sized bits. Put mushroom and onion mixtures in a pan. Turn heat to high. When it begins to sizzle, turn down to medium. Stir constantly until all moisture is reduced and mixture is crispy and browned. Remove from heat and set aside.
Meanwhile, put a pot of water on to boil; then puree onion, garlic, celery, red bell pepper, and a sprinkle of salt in a bit of water. Cook over high until it begins to bubble hard, then turn it down and simmer until liquid is absorbed. Add pomi, water, paprika, broth, paste, dried herbs, and lentils. Simmer for 25-30 minutes until lentils are tender. Boil pasta to desired tenderness. When lentils are tender, stir in meatless bits, moringa, fresh herbs, yeast, and miso. Adjust salt and pepper. Ladle some on top of your favorite pasta or spaghetti squash or spiralized zucchini. This meal is especially company worth when started with a green salad, paired with green beans or asparagus, and ended with cherry pineapple yonana sorbet (or even a simple fruit platter).
Bibliophilia...sending Cole Scripture Power! Book of Mormon Journal for Children by Elizabeth Dorathy and Forge by Laurie Halse Anderson both of which I found worth the time and effort.
Talk of the Week...Blessed and Happy Are Those Who Keep the Commandments of God by Von G. Keech...“'Don’t be too critical of the barrier,” he said. “It’s the only thing that’s keeping you from being devoured.'...With our new understanding of the danger that lurked just below the surface, the barrier now offered protection, safety, and peace...God’s commands and standards—like the barrier—can sometimes be difficult to understand. They may appear rigid and unyielding, blocking a path that looks fun and exciting and that is being followed by so many others." I've learned that commandments are not for the benefit of God; he gave them to us to protect us from physical and spiritual death. Though the sins of immorality, drunkenness and other chemical addictions, gluttony which the world now calls obesity, theft, idol/idleness, ect. seem so much easier or more fun than the straight/strait and narrow way, God commands us to follow the course He charted. Why? To save us from misery during life and damnation afterward. It shows us how to be happy.
Ponderizations..."For now we see through a glass, darkly; but then face to face: now I know in part; but then shall I know even as also I am known," 1 Corinthians 13:12. Following the commandments of God sometimes doesn't make sense, because we don't know and see all the God sees and knows. I'll trust Him. After over 5 decades of life on this earth, some of the sins that used to look fun to me are now repugnant. I've seen loved ones ruin their lives and die from sins of excess. I can have just as much fun as the drunk or druggie without ruining my body or chaining my spirit to the devil. I can enjoy health giving foods in moderation without giving in to gluttony and the diseases that follow it. I don't need as much stuff to be happy as I once thought; envy and greed only make one discontent. Going to church and helping others is ever so much more gratifying than modern idolatry aka known as the entertainment and shopping industries. The next pasture is not greener; no sir.
Thimble News...Nine-Year-Old Sammy loved our sewing activities last summer, when we made lavender strawberries. For Christmas she got a sewing kit, lesson book, several craft project kits, and a fabric stash. She loves it so much, she's been at it constantly only stopping to sleep last night and attend church this morning. She falls right in with her maternal line of at least six generations of fiber artists. If she keeps going, I'll send Sew What! Skirts, a book that teaches the rudiments of design. All the excitement reminds me of a skirt I've been designing in my mind. Maybe I'll work on it for next spring.
Movement...my frozen shoulder seems to be helped some with the hole digging. Digging is pretty slow going for me, but I enjoy it very much. Love essntrics, too.
Doctor Ginger, Medicine Woman..I'm not a medical professional of any type but a novice student of natural healing and nutrition. Every time it works; I'm amazed. Elderberry syrup stopped my recent stuffy, congested, froggy, raw throat before it even got started. I ran out of elderberry juice and forgot all about taking it until the other day. I got that tingly, clear-your-throat constantly feeling something was coming on, so I bought a new bottle. Dosing myself every two hours, I felt fine by the end of the day. J didn't tell me soon enough but his cruddy ick is pretty mild compared to how hard it hit. I don't know how it works, but I'll take it.
Cucina Fresca...After looking at red lentil marinara sauces with carrots and sweeteners and mushroom ragus that were too, too strong, I knew I had to develop my own stick to your ribs sauce. Although I'm not Italian, my best friend in second grade was. Whenever I was around during mealtime, I was invited (aka ordered) to stay and partake. Every meal there was savory, spicy, and delicious without a hint of sweetness---but not overpoweringly strong either. That's how I expect Italian food to taste, so here's my attempt to vegefy, legumify, and shroomify red sauce into nutrient dense, flavor heaven.
Best Ever Plant Ragu (vegan, no-oil, high nutrient/calorie ratio)
Serves 4-8 depending on appetite and sides
Shamburger:
3 medium white or brown mushrooms
2-3 cauliflower florets
1/2 small yellow onion, pureed
1 garlic clove
1 t tamari (South River is soy and wheat free)
1 T tomato paste
Sauce:
1/2 small onion
1 clove garlic
1 medium red bell pepper
1 celery top, the leafy part
small pinch red pepper flakes
2 bay leaves
1 t Italian herb blend
salt and black pepper to taste
1 package Pomi strained tomatoes or 28 oz canned (fire-roasted) tomatoes, pureed
can minus 1 T tomato paste
1-2 c water
2 c store-bought mushroom or homemade veg broth (onion, leek, celery, mushrooms, spinach, parsley, sage, rosemary, thyme (sing as you add these), peppercorns, and green beans--store bought is too sweet)
1/2 cup red lentils
1/4 t smoked paprika
1/2 c fresh moringa leaves or minced spinach
1-2 T fresh basil (in season)
2-4 T fresh parsley (in season)
1 T white miso (South River is soy and wheat free)
1 T nutritional yeast (miso and nutritional yeast combo add a parmesan/romano type flavor without all the detriments of dairy products-cancer, digestive issues, diabetes, acne, and heart disease aren't worth a little flavor punch)
Puree onions and garlic; set aside. Pulse mushrooms and cauliflower in the food processor or blender until you get small mince /ground meat sized bits. Put mushroom and onion mixtures in a pan. Turn heat to high. When it begins to sizzle, turn down to medium. Stir constantly until all moisture is reduced and mixture is crispy and browned. Remove from heat and set aside.
Meanwhile, put a pot of water on to boil; then puree onion, garlic, celery, red bell pepper, and a sprinkle of salt in a bit of water. Cook over high until it begins to bubble hard, then turn it down and simmer until liquid is absorbed. Add pomi, water, paprika, broth, paste, dried herbs, and lentils. Simmer for 25-30 minutes until lentils are tender. Boil pasta to desired tenderness. When lentils are tender, stir in meatless bits, moringa, fresh herbs, yeast, and miso. Adjust salt and pepper. Ladle some on top of your favorite pasta or spaghetti squash or spiralized zucchini. This meal is especially company worth when started with a green salad, paired with green beans or asparagus, and ended with cherry pineapple yonana sorbet (or even a simple fruit platter).
Sunday, December 20, 2015
good better best
Praying For...love and joy for children all over the world...also received an answer to a private prayer that was different than I wanted; it changes everything. I must choose best over good and better...although it is sometimes hard, it is vital to listen to Heavenly counsel and follow the will of God. Years ago I rationalized away inspired counsel with devastating results, so have learned the hard way to always listen, go, and do the things which the Lord commands.
Ponderization..."The Lord is my strength and my shield; my heart trusted in him, and I am helped: therefore my heart greatly rejoiceth; and with my song will I praise him," Psalm 28:7.
Sermon of the Week...Behold Thy Mother by Jeffrey R. Holland, is a inspiring comparison between the love of the Savior and the love of a mother. Maybe if I had come to this world perfect like my dear Savior, I could have been a better mother. But I am not perfect; my failures had disastrous consequences. With my experiences in mind, I wish I could open the eyes of young parents. We have such a short time with them and no second chances. We simply must put aside selfish pursuits and selfish reactions in favor of devotion and charity if we are to build a strong family and lead children into the arms of Jesus Christ.
Cucina Fresca...I think I inherited my Dad's noodle addiction. At my favorite Thai restaurant, I always order steamed vegetables, steamed noodles, chili sauce, and peanut sauce. I found it extremely easy to duplicate with Annie Chun's Brown Rice Pad Thai noodles and plenty of yummy veg. Peanut sauce recipes abound so I won't post one here. It's also a good meal with brown/red rice.
Garden Gate...because of the three nighttime freezes this week, I had to cover my mango trees. I plan to get the big mango in the ground during the coming weeks, because I almost fell off the ladder covering that potted monster.
Doctor Ginger, Medicine Woman...nope not a real doc but a student of natural and nutritional healing. After decades of obsessing with food and weight, I am throwing out my scale. Eating plant foods all these years, I've learned a great lesson. The scale is not a true measure of one's fatness or lack thereof, but it can exacerbate eating disorders. When I exercise and drink plenty of water, I gain muscle weight in proper places and the wrinkles on my face fill out...but belly fat melts away. When I eat fatty foods, I gain chub and belly weight. When I count calories, a deprivation mindset for sure, I lose muscle mass and water well before any fat comes off...so I look wrinkly, old, stooped, and pudgy before the skeletal look kicks in. Excluding added fats and animal products in favor of beans, grains, starchy veggies, greens, other veggies, and fruits, weight is distributed correctly. So....the conclusion of my one person study is this...Eat a diet of totally satisfying starches such as grains, beans, and starchy veggies with plenty of greens, other veggies, and fruits but devoid of added oils and animal products. Drink lots of water and exercise gently 30-60 minutes six days a week. Oh wait! Didn't Dr. John McDougall say the same thing? “The list of health problems I think it would very hard to live with is SO much longer than the list of foods I previously thought I couldn’t live without” Merrill Alley.
This week I read Dr. Gregor's new book, How Not to Die. While I think the title is silly, the material inside is interesting, important, and backed up by scientific studies. One little tidbit that is helping my family is the use of ginger root for migraines. One family member suffers constantly. According the the research he found, ginger root powder in water works as well as expensive migraine medications. Even though I only had fresh ginger root, I made a concoction with a bit of honey and water in the magic bullet. My guinea pig skeptically sucked it down. Within 15 minutes or so, he felt a marked reduction of the pain. I gave him a second dose, which ended the headache for a time with zero side effects. We repeated this procedure again and again over the last week with similar results. Dry powder didn't work as well for him. At first he didn't like it much, because it is a pretty strong concoction. After the a couple doses, he now loves it. While this doesn't address the cause, it allows him to function better; the cause is being addressed, too.
Teaching Little Children...this week I presented Language Works independent phonogram work to 12 of my readers at school (three are either not past the first pink work or were on vacation). Amazed at their excitement and success, I watched them patiently wait for a turn to do another set (there is only one set of each work in a Montessori classroom to teach the children patience). In effect, I took myself out of their learning picture, as they only need to show the booklet to any teacher or aid to discover the sound of the phonogram. With that information in place, the self-teaching materials give them plenty of practice reading and writing words with the particular phonogram. One little boy didn't do so well, because he didn't pay attention during initial instruction. After a reminder lesson, he accomplished the work with accuracy and joy. They are especially proud of the little booklets they make for each phonogram but a little frustrated that they must leave the learning journal at school. These kindergarteners can complete the whole program by the end of the year if they complete three phonograms per week. If this happens, reading will be solidly in place before look-say, pseudo-phonics can stifle their reading abilities. What this program accomplishes used to be the first semester of first grade, I know because I have my old first-grade, 100% phonetic reading program on my library shelf. Today, this is considered third-grade level. Isn't that horrendous! Plus, 4 and 5 year olds have been using this work in some American Montessori schools for 27 years. Anyway, our next group of four-year-olds, will be ready to begin this work in a couple weeks but at a much slower pace. If they attend the school during their kindergarten year, they will leave with a complete phonetic toolbelt.
I had a serendipitous teaching moment during cubs this week. The outgoing leader took the us to a gingerbread house display, which was enjoyed by all. In the car on the way home, we all talked about our various Christmas traditions. One little boy grew from quiet to sullen until he finally said. 'I hate it when people talk about things I don't know about. I get so jealous.' I explained the jealousy was a form of the sin envy, which Heavenly Father commanded us against. Further I pointed out that everyone has some cool stuff in their lives, and we shouldn't get angry and jealous because others have different cool stuff from us. 'Be happy for them, and be happy for yourself.' After this brief soapbox, I asked him to tell us the cool stuff his family did at Christmas. Visibly happier, he told us of traveling to snow country each year to play and pajamas on Christmas Eve and several other things.
Puppy Prattle...our favorite game to play with Dash is hide and seek. One of us runs off to hides in a part of the house, while the other one keeps her attention. Then the hider whistles. She looks and looks until she finds us. Usually it's within seconds, but sometimes she has a little trouble. Anyway, we all love this.
Ponderization..."The Lord is my strength and my shield; my heart trusted in him, and I am helped: therefore my heart greatly rejoiceth; and with my song will I praise him," Psalm 28:7.
Sermon of the Week...Behold Thy Mother by Jeffrey R. Holland, is a inspiring comparison between the love of the Savior and the love of a mother. Maybe if I had come to this world perfect like my dear Savior, I could have been a better mother. But I am not perfect; my failures had disastrous consequences. With my experiences in mind, I wish I could open the eyes of young parents. We have such a short time with them and no second chances. We simply must put aside selfish pursuits and selfish reactions in favor of devotion and charity if we are to build a strong family and lead children into the arms of Jesus Christ.
Cucina Fresca...I think I inherited my Dad's noodle addiction. At my favorite Thai restaurant, I always order steamed vegetables, steamed noodles, chili sauce, and peanut sauce. I found it extremely easy to duplicate with Annie Chun's Brown Rice Pad Thai noodles and plenty of yummy veg. Peanut sauce recipes abound so I won't post one here. It's also a good meal with brown/red rice.
Garden Gate...because of the three nighttime freezes this week, I had to cover my mango trees. I plan to get the big mango in the ground during the coming weeks, because I almost fell off the ladder covering that potted monster.
Doctor Ginger, Medicine Woman...nope not a real doc but a student of natural and nutritional healing. After decades of obsessing with food and weight, I am throwing out my scale. Eating plant foods all these years, I've learned a great lesson. The scale is not a true measure of one's fatness or lack thereof, but it can exacerbate eating disorders. When I exercise and drink plenty of water, I gain muscle weight in proper places and the wrinkles on my face fill out...but belly fat melts away. When I eat fatty foods, I gain chub and belly weight. When I count calories, a deprivation mindset for sure, I lose muscle mass and water well before any fat comes off...so I look wrinkly, old, stooped, and pudgy before the skeletal look kicks in. Excluding added fats and animal products in favor of beans, grains, starchy veggies, greens, other veggies, and fruits, weight is distributed correctly. So....the conclusion of my one person study is this...Eat a diet of totally satisfying starches such as grains, beans, and starchy veggies with plenty of greens, other veggies, and fruits but devoid of added oils and animal products. Drink lots of water and exercise gently 30-60 minutes six days a week. Oh wait! Didn't Dr. John McDougall say the same thing? “The list of health problems I think it would very hard to live with is SO much longer than the list of foods I previously thought I couldn’t live without” Merrill Alley.
This week I read Dr. Gregor's new book, How Not to Die. While I think the title is silly, the material inside is interesting, important, and backed up by scientific studies. One little tidbit that is helping my family is the use of ginger root for migraines. One family member suffers constantly. According the the research he found, ginger root powder in water works as well as expensive migraine medications. Even though I only had fresh ginger root, I made a concoction with a bit of honey and water in the magic bullet. My guinea pig skeptically sucked it down. Within 15 minutes or so, he felt a marked reduction of the pain. I gave him a second dose, which ended the headache for a time with zero side effects. We repeated this procedure again and again over the last week with similar results. Dry powder didn't work as well for him. At first he didn't like it much, because it is a pretty strong concoction. After the a couple doses, he now loves it. While this doesn't address the cause, it allows him to function better; the cause is being addressed, too.
Teaching Little Children...this week I presented Language Works independent phonogram work to 12 of my readers at school (three are either not past the first pink work or were on vacation). Amazed at their excitement and success, I watched them patiently wait for a turn to do another set (there is only one set of each work in a Montessori classroom to teach the children patience). In effect, I took myself out of their learning picture, as they only need to show the booklet to any teacher or aid to discover the sound of the phonogram. With that information in place, the self-teaching materials give them plenty of practice reading and writing words with the particular phonogram. One little boy didn't do so well, because he didn't pay attention during initial instruction. After a reminder lesson, he accomplished the work with accuracy and joy. They are especially proud of the little booklets they make for each phonogram but a little frustrated that they must leave the learning journal at school. These kindergarteners can complete the whole program by the end of the year if they complete three phonograms per week. If this happens, reading will be solidly in place before look-say, pseudo-phonics can stifle their reading abilities. What this program accomplishes used to be the first semester of first grade, I know because I have my old first-grade, 100% phonetic reading program on my library shelf. Today, this is considered third-grade level. Isn't that horrendous! Plus, 4 and 5 year olds have been using this work in some American Montessori schools for 27 years. Anyway, our next group of four-year-olds, will be ready to begin this work in a couple weeks but at a much slower pace. If they attend the school during their kindergarten year, they will leave with a complete phonetic toolbelt.
I had a serendipitous teaching moment during cubs this week. The outgoing leader took the us to a gingerbread house display, which was enjoyed by all. In the car on the way home, we all talked about our various Christmas traditions. One little boy grew from quiet to sullen until he finally said. 'I hate it when people talk about things I don't know about. I get so jealous.' I explained the jealousy was a form of the sin envy, which Heavenly Father commanded us against. Further I pointed out that everyone has some cool stuff in their lives, and we shouldn't get angry and jealous because others have different cool stuff from us. 'Be happy for them, and be happy for yourself.' After this brief soapbox, I asked him to tell us the cool stuff his family did at Christmas. Visibly happier, he told us of traveling to snow country each year to play and pajamas on Christmas Eve and several other things.
Puppy Prattle...our favorite game to play with Dash is hide and seek. One of us runs off to hides in a part of the house, while the other one keeps her attention. Then the hider whistles. She looks and looks until she finds us. Usually it's within seconds, but sometimes she has a little trouble. Anyway, we all love this.
Sunday, December 6, 2015
vision
Praying For...citizens of the US and the Western World to embrace Christian worship and virtues, because it is the only way we can save law, order, and liberty in this country. God will not stand by us, as we travel the road to hell. We can't have decadence and His blessings. If we choose to retrench, we must be more charitable and unoppressive, learning from past mistakes.
Ponderizations..."Peter opened his mouth, and said, Of a truth I perceive that God is no respecter of persons: but in every nation he that feareth Him, and worketh righteousness, is accepted with Him," Acts 10:33-34. Fear doesn't mean to be afraid, tremble, and shrink but to respect and revere. There is no room in God's kingdom for persecutors or racists. Jesus taught us through example and Paul (and other prophets) exhorted us to treat ALL others with Charity, the pure love of Jesus Christ. Charity is patient, dignified, serene, kind, strong while meek, and forbearing, is not jealous, boastful, angry, selfish, resentful, or proud, and strongly but uncontentiously stands as a witness of Christ's truth and righteousness. Boy, do I have a long way to go, but the point is I will make it WITH the atoning grace of Jesus Christ.
Garden Gate...Who decided that crushed granite makes a beautiful yard? Yuck! I've been shoveling this stuff up a bucket full at a time. It might take a year, but eventually it will be gone from the back yard and replaced with cool and kind to the feet wood chips. Even tiny food forests need pollinator attractors, so I am slowly digging holes for two brilliant, red hibiscus. Bees, butterflies, and hummingbirds are supposed be attracted to them, plus they are on my list of favorite flowers. I plan to alternate them with grapes and kiwi against the wall behind the moringa, pole bean, acerola, asparagus, calendula, snapdragon, lupine, strawberry, and comfrey guilds. My imagination makes this a glorious sight, when in fact it looks very bare with only six tiny moringa and a very old, scraggly jasmine plant at present. Nevertheless, without vision a gardener fails.
Movement...I forgot how wonderful I feel, when I use gardening as my main form of exercise. Where I live, I can comfortably use this favored activity for six to eight months each year. Digging, carrying heavy buckets, dragging hoses, raking compost, laying wood chips, etc, I bend, lift, and squat out in the fresh air and sunshine. However, I've learned not to over do things and keep my little garden jobs to an hour or so. I still enjoy Essentrics because it sort of sucks pain out of the body, improves posture, and increases mobility. Uuuugh! I sound like some old lady doing a arthritis relief commercial...but it really does work so much better than Mobisyl and aspirin. Another week went by, and I still didn't take a bike ride. This week is THE week for sure.
Teaching Little Children...Although they are making good progress with sandpaper letters, Bob Books, slates, and rainbow letters, I've been working on a couple projects to help me do a better job of teaching reading and writing. Because I need things organized, complete, and systematic, I'm printing, tweaking, cutting, gluing, laminating new reading and grammar work. Along with Language Works Spelling, this should help me help my lovely children become strong, solid readers before other schools can stifle their intellects with look/say pseudo-phonics without a stitch of grammar. Plus, I want to help the children become more self-directed. Bob requires me to sit right there and listen to every word read. It takes too long and progress isn't what it could be with a more self-directed, systematic approach. Each little drawer is a lesson to give in small groups, which they practice individually until ready for the next lesson. The Montessori way is ingenious!
Cucina Fresca...My husband says I'm aptly named, because I love spicy food! AND I love bread. It's been a frustrating journey to discover good breads that don't trigger reactions, but one great discovery is idli. I waited for my new idli cooker for some time; the wait wasn't in vain. These are the best I've eaten anywhere. Sambar and Idli are traditional breakfast foods in Southern India but can be eaten for any meal.
Hotel Style Rice Cooker Sambar
1/2 c moong dal (rice maker cup not standard cup)
3 c water (on the white rice marker)
1 T curry powder
2 T sambar powder
dash pumpkin pie spice
dash mustard powder
garlic powder
onion powder
8-10 torn curry leaves
2 tomatoes, diced
2 wedges winter squash (eliminates need for tamarind and jaggery)
1 c moringa leaves or chopped spinach (reserved)
1 c cut, very thin asparagus, green beans, drumsticks, or cauliflower (reserved)
1/4 c minced cilantro
Mix dal, lentils, water, curry, sambar, garlic, onion, curry leaves, and tomatoes in a rice cooker. Place squash wedges on top. Cook on timed white rice or quick setting. At the completion of the cycle, stir in moringa and green beans. Close rice cooker and let steam while you cook idli. Place several idli in a shallow pasta bowl, ladle sambar over top, place a wedge of winter squash along side, sprinkle with cilantro, and serve. Sambar is a spicy vegetarian answer to carnivor dumpling soup. It can also be served with idli along side instead of in the soup...or a scoop of rice. All are delicious. BTW-Hubby gave this meal a 100% absolute redo; it's going to be our new after church luncheon, utilizing the timer on the rice cooker.
Ponderizations..."Peter opened his mouth, and said, Of a truth I perceive that God is no respecter of persons: but in every nation he that feareth Him, and worketh righteousness, is accepted with Him," Acts 10:33-34. Fear doesn't mean to be afraid, tremble, and shrink but to respect and revere. There is no room in God's kingdom for persecutors or racists. Jesus taught us through example and Paul (and other prophets) exhorted us to treat ALL others with Charity, the pure love of Jesus Christ. Charity is patient, dignified, serene, kind, strong while meek, and forbearing, is not jealous, boastful, angry, selfish, resentful, or proud, and strongly but uncontentiously stands as a witness of Christ's truth and righteousness. Boy, do I have a long way to go, but the point is I will make it WITH the atoning grace of Jesus Christ.
Garden Gate...Who decided that crushed granite makes a beautiful yard? Yuck! I've been shoveling this stuff up a bucket full at a time. It might take a year, but eventually it will be gone from the back yard and replaced with cool and kind to the feet wood chips. Even tiny food forests need pollinator attractors, so I am slowly digging holes for two brilliant, red hibiscus. Bees, butterflies, and hummingbirds are supposed be attracted to them, plus they are on my list of favorite flowers. I plan to alternate them with grapes and kiwi against the wall behind the moringa, pole bean, acerola, asparagus, calendula, snapdragon, lupine, strawberry, and comfrey guilds. My imagination makes this a glorious sight, when in fact it looks very bare with only six tiny moringa and a very old, scraggly jasmine plant at present. Nevertheless, without vision a gardener fails.
Movement...I forgot how wonderful I feel, when I use gardening as my main form of exercise. Where I live, I can comfortably use this favored activity for six to eight months each year. Digging, carrying heavy buckets, dragging hoses, raking compost, laying wood chips, etc, I bend, lift, and squat out in the fresh air and sunshine. However, I've learned not to over do things and keep my little garden jobs to an hour or so. I still enjoy Essentrics because it sort of sucks pain out of the body, improves posture, and increases mobility. Uuuugh! I sound like some old lady doing a arthritis relief commercial...but it really does work so much better than Mobisyl and aspirin. Another week went by, and I still didn't take a bike ride. This week is THE week for sure.
Teaching Little Children...Although they are making good progress with sandpaper letters, Bob Books, slates, and rainbow letters, I've been working on a couple projects to help me do a better job of teaching reading and writing. Because I need things organized, complete, and systematic, I'm printing, tweaking, cutting, gluing, laminating new reading and grammar work. Along with Language Works Spelling, this should help me help my lovely children become strong, solid readers before other schools can stifle their intellects with look/say pseudo-phonics without a stitch of grammar. Plus, I want to help the children become more self-directed. Bob requires me to sit right there and listen to every word read. It takes too long and progress isn't what it could be with a more self-directed, systematic approach. Each little drawer is a lesson to give in small groups, which they practice individually until ready for the next lesson. The Montessori way is ingenious!
 |
| Montessori Print Shop pink, blue, green, and grammar series. |
Cucina Fresca...My husband says I'm aptly named, because I love spicy food! AND I love bread. It's been a frustrating journey to discover good breads that don't trigger reactions, but one great discovery is idli. I waited for my new idli cooker for some time; the wait wasn't in vain. These are the best I've eaten anywhere. Sambar and Idli are traditional breakfast foods in Southern India but can be eaten for any meal.
Hotel Style Rice Cooker Sambar
1/2 c moong dal (rice maker cup not standard cup)
3 c water (on the white rice marker)
1 T curry powder
2 T sambar powder
dash pumpkin pie spice
dash mustard powder
garlic powder
onion powder
8-10 torn curry leaves
2 tomatoes, diced
2 wedges winter squash (eliminates need for tamarind and jaggery)
1 c moringa leaves or chopped spinach (reserved)
1 c cut, very thin asparagus, green beans, drumsticks, or cauliflower (reserved)
1/4 c minced cilantro
Mix dal, lentils, water, curry, sambar, garlic, onion, curry leaves, and tomatoes in a rice cooker. Place squash wedges on top. Cook on timed white rice or quick setting. At the completion of the cycle, stir in moringa and green beans. Close rice cooker and let steam while you cook idli. Place several idli in a shallow pasta bowl, ladle sambar over top, place a wedge of winter squash along side, sprinkle with cilantro, and serve. Sambar is a spicy vegetarian answer to carnivor dumpling soup. It can also be served with idli along side instead of in the soup...or a scoop of rice. All are delicious. BTW-Hubby gave this meal a 100% absolute redo; it's going to be our new after church luncheon, utilizing the timer on the rice cooker.
 |
| Idli Maker |
 |
| Rice Cooker |
Thursday, December 3, 2015
joyful noise
Praying For...all me dear ones and children all around the world, may they have peace, plenty, health, hope, safety, security, and faith.
Ponderizations..."Let us come before his presence with thanksgiving, and make a joyful noise unto him with psalms," Psalm 95:2.
Garden Gate...I purchased two hibiscus, which I'll plant Friday. Ever since I was a little girl, hibiscus has been a favorite. All along the south wall of my school cafeteria where we stood in line for food, hibiscus bloomed beautifully and enticed little girls to put them behind the ear. Of course we were forbidden to pick the flowers. After all if every little girl in the 1200 student, 1-4 school picked a flower, it would have been stripped.
Movement...digging dirt is excellent physical exercise and medicine for the soul. Walking the dog is a real pleasure. The new Essentrics videos for posture, pain, mobility, and bone strength are helping me get back into movement, too. In fact, I feel so good, I want to ride my bike again. However, I don't think I'll ever walk the dog far from home again after being stalked by coyotes in the wee smalls. They don't bother me on my bike.
Sound of Music...with the new Essentrics videos, my stiffness is lessening. I hope I can pick up my violin and uke again soon. If not, I can still sing hymns in the mornings.
Teaching Little Children...When I was at my worst physically, this volunteer project is what kept me going. I love, love, love teaching and watching these babies blossom into capable, competent, peaceful creatures.
Doctor Ginger, Medicine Woman...I am neither a trained doctor nor medicine woman; I am simply a student of natural, nutritional healing. As many who read my blog know, I adopted this way of eating under my doctor's advice because of multiple allergies that led to auto-immune issues. When others eat wheat, soy, oils, animal excretions, or dead animals, they don't have immediate, violent reactions similar to ingesting poison. Mostly, oil and animal products do their damage silently; the person suddenly presents with arthritis, vascular or kidney disease, cancer, or acne out of the blue so they think. I suppose one could argue that I'm lucky my reactions are so violent, because following a plant-perfect lifestyle isn't a hard choice. In my family, one particular individual with many health maladies insists on making unkind comments about my diet whenever we eat together. You can just bet if I were a diabetic, he would be very supportive of a special diet; his mother died of complications from diabetes. Why do people insist on rudeness, when gatherings might be so pleasant otherwise? I try to avoid and ignore this constipated, obese, arthritic, diabetic person with heart disease, hemorrhoids, and diverticulitis, when on these rude kicks, secretly reciting my mantra: "Eat like that, look like that, feel like that, die like that." This mantra is kryptonite for my resolves not to eat what amounts to poison.
So, if the above person wants to understand why my current doctor speak on the diet he prescribes for those with autoimmune problems, watch this:
Cucina Fresca...In the winter, I drink green smoothies for lunch, because I just get too cold drinking them for breakfast. Instead I make all sorts of hot breakfasts from savory or fruity polenta to various oat dishes to fajita sweet potatoes to veggie miso soup with rice to this savory low-calorie, oil-free, cholesterol-free, stick to your ribs lentil dal with or without idli.
Rice Cooker Curry Dal with Rice
1/4 c each brown lentils, brown rice, and red rice (this is the cup that comes with the rice cooker and not a standard US cup)
water to the 2 line in the cooker
1/2 chopped onion
2 cloves garlic, pressed
1/2 inch chunk ginger root, minced or grated
1/2 inch chunk turmeric root, minced or grated (optional)
2 tomatoes, diced
1/2 serrano pepper, seeded and roughly chopped
1/2 t onion powder
1/4 t garlic powder
1 T curry powder *
1/8 t pumpkin pie spice (it's pretty close to garam masala but usually fresher in the store)
6-8 curry leaves, chopped (use twice as much if dried)
2 wedges of un-peeled Kabocha or other sweet winter squash
1/4 c moringa or spinach
1/4 fresh, minced cilantro
Put lentils, rice, onion, garlic, ginger, pepper, water, and spices in cooker. Top with squash wedges skin side down. Cook on brown rice setting. Stir in moringa or spinach and let steam with lid closed for a couple minutes. Put into two bowls. Garnish with cilantro and coarsely ground salt. *-I've tried lots of varieties and even mixed my own, Spice Hunter is the best one I've tasted by far.
Ponderizations..."Let us come before his presence with thanksgiving, and make a joyful noise unto him with psalms," Psalm 95:2.
Garden Gate...I purchased two hibiscus, which I'll plant Friday. Ever since I was a little girl, hibiscus has been a favorite. All along the south wall of my school cafeteria where we stood in line for food, hibiscus bloomed beautifully and enticed little girls to put them behind the ear. Of course we were forbidden to pick the flowers. After all if every little girl in the 1200 student, 1-4 school picked a flower, it would have been stripped.
Movement...digging dirt is excellent physical exercise and medicine for the soul. Walking the dog is a real pleasure. The new Essentrics videos for posture, pain, mobility, and bone strength are helping me get back into movement, too. In fact, I feel so good, I want to ride my bike again. However, I don't think I'll ever walk the dog far from home again after being stalked by coyotes in the wee smalls. They don't bother me on my bike.
Sound of Music...with the new Essentrics videos, my stiffness is lessening. I hope I can pick up my violin and uke again soon. If not, I can still sing hymns in the mornings.
Teaching Little Children...When I was at my worst physically, this volunteer project is what kept me going. I love, love, love teaching and watching these babies blossom into capable, competent, peaceful creatures.
Doctor Ginger, Medicine Woman...I am neither a trained doctor nor medicine woman; I am simply a student of natural, nutritional healing. As many who read my blog know, I adopted this way of eating under my doctor's advice because of multiple allergies that led to auto-immune issues. When others eat wheat, soy, oils, animal excretions, or dead animals, they don't have immediate, violent reactions similar to ingesting poison. Mostly, oil and animal products do their damage silently; the person suddenly presents with arthritis, vascular or kidney disease, cancer, or acne out of the blue so they think. I suppose one could argue that I'm lucky my reactions are so violent, because following a plant-perfect lifestyle isn't a hard choice. In my family, one particular individual with many health maladies insists on making unkind comments about my diet whenever we eat together. You can just bet if I were a diabetic, he would be very supportive of a special diet; his mother died of complications from diabetes. Why do people insist on rudeness, when gatherings might be so pleasant otherwise? I try to avoid and ignore this constipated, obese, arthritic, diabetic person with heart disease, hemorrhoids, and diverticulitis, when on these rude kicks, secretly reciting my mantra: "Eat like that, look like that, feel like that, die like that." This mantra is kryptonite for my resolves not to eat what amounts to poison.
So, if the above person wants to understand why my current doctor speak on the diet he prescribes for those with autoimmune problems, watch this:
Cucina Fresca...In the winter, I drink green smoothies for lunch, because I just get too cold drinking them for breakfast. Instead I make all sorts of hot breakfasts from savory or fruity polenta to various oat dishes to fajita sweet potatoes to veggie miso soup with rice to this savory low-calorie, oil-free, cholesterol-free, stick to your ribs lentil dal with or without idli.
Rice Cooker Curry Dal with Rice
1/4 c each brown lentils, brown rice, and red rice (this is the cup that comes with the rice cooker and not a standard US cup)
water to the 2 line in the cooker
1/2 chopped onion
2 cloves garlic, pressed
1/2 inch chunk ginger root, minced or grated
1/2 inch chunk turmeric root, minced or grated (optional)
2 tomatoes, diced
1/2 serrano pepper, seeded and roughly chopped
1/2 t onion powder
1/4 t garlic powder
1 T curry powder *
1/8 t pumpkin pie spice (it's pretty close to garam masala but usually fresher in the store)
6-8 curry leaves, chopped (use twice as much if dried)
2 wedges of un-peeled Kabocha or other sweet winter squash
1/4 c moringa or spinach
1/4 fresh, minced cilantro
Put lentils, rice, onion, garlic, ginger, pepper, water, and spices in cooker. Top with squash wedges skin side down. Cook on brown rice setting. Stir in moringa or spinach and let steam with lid closed for a couple minutes. Put into two bowls. Garnish with cilantro and coarsely ground salt. *-I've tried lots of varieties and even mixed my own, Spice Hunter is the best one I've tasted by far.
Sunday, November 22, 2015
going to love it
Praying For...Claire and children all over the world to be blessed with peace, plenty, happiness, health, and love...to be honest, slow to anger, quick to listen, and love the truth...to enjoy school and work diligently...to find and love Jesus and always strive to follow Him and be like Him...to enjoy life and try to find joy (or at least the point of learning) in all the experiences...to enjoy doing hard things, because learning from hard things make one wise and smart...
Ponderizations..."Except the Lord build the house, they labour in vain that build it: except the Lord keep the city, the watchman walketh but in vain. It is vain for you to rise up early, to sit up late, to eat the bread of sorrows: for so he giveth his beloved sleep," Psalm 127:1-2. This prophecy sure is telling for our time. If we don't turn back to God, we won't be able to keep anything safe; we won't have peace.
GC Sermon of the Week...Strengthened by the Atonement of Jesus Christ by Dallin H. Oaks reminds us that we are not alone, because Jesus suffered all our pains, heart ache, and more. He understands and wishes to lift us; He stands waiting for our invitation.
Garden Gate to Movement...Yesterday, I talked to a wonderful gardener, who gave me a great, though not original, idea. He told me about his mother, who used gardening to regain lost strength. I go up and down with my ability to exercise with my Adrenal issues. Anyway, his mother is 78, and over the last two years has planted 200 trees on her property. Nearly every day, she digs a bit for an hour. It might take three days or a week, but eventually her 3X3 hole is dug. Then she builds a one foot deep compost pile in the bottom, covers it up, and waits for spring or fall planting season. After planting a tree in excellent compost and covering it with mulch, she plants herbs, flowers, and vegetables around it. Two years ago, she had one of those horrible, sterile dirt 'pastures' so famous around here. Now she has a veritable oasis, which provides all her fruit and vegetable needs plus an abundance to share. I don't have acreage, but I still have some room to put in more trees, herbs, flowers, and so forth. Being outdoors and playing in the dirt in good weather, I can heal my body and lighten my spirit, God willing.
Teaching Little Children...this week I made Rainbow Letter work, so the youngest children can practice penmanship in a new way. I made handwriting work for those who have mastered penmanship. My oldest daughter loved botany and zoology booklets between ages 4-5. To make these, we print pages of the same black outlined bird, flower, leaf, tree, fish, child, and so forth. Then we make and laminate a booklet with the specific part colored in red and its nomenclature written underneath: eye, head, wing, breast, feet, beak, tail. The parts of flowers and leaves get a bit more technical than this. The child will take a couple sheets that has four of the same subject to be studied. Next they cut it into quarters, color and label the specific part, then staple it together between two pieces of construction paper. Because children usually learn to write before they learn to read, this gives them practice with the former and eases them into the latter. I can't wait to share these with the children; they're going to love the work.
Cucina Fresca...I'm trying to perfect my stuffing recipe today. Everything has to be home cooked. I can't stand veggie broth in a can, so I'm making my own with onions, celery, mushrooms, herbs, pepper, and other vegetables. That's how I've always been about broth.
If it turns out the way I hope, the big day of thanks will find me preparing gluten-free cornbread (not the sweet kind). I'll cube, dry, and toss it with poultry spice. I like to use this as everything is ground to a powder for optimum flavor without little dried bits, and no it has no poultry in it. They I dry saute a mushrooms and onions until they are very soft adding in celery for the last few minutes. Next I mix this all together with diced water chestnuts, put it in a round souffle dish (or medium pumpkin), and bake it for 60 to 90 minutes at 350F. It should make a lovely centerpiece on a platter, surrounded by roasted portabellas and frilly kale for our all-plant Thanksgiving dinner. The rest of the broth will be thickened to make gravy for our mashed Yukon Gold potatoes. Roasted savory garnet yams, steamed baby green beans, 3-sisters stew, green salad, cranberries, and various pies will complete our table. I will make a few things before hand like the stew and gravy. I'll buy the pies from a little vegan bakery down town. Without the turkey mess, it really isn't a huge job to cook or clean up.
Ponderizations..."Except the Lord build the house, they labour in vain that build it: except the Lord keep the city, the watchman walketh but in vain. It is vain for you to rise up early, to sit up late, to eat the bread of sorrows: for so he giveth his beloved sleep," Psalm 127:1-2. This prophecy sure is telling for our time. If we don't turn back to God, we won't be able to keep anything safe; we won't have peace.
GC Sermon of the Week...Strengthened by the Atonement of Jesus Christ by Dallin H. Oaks reminds us that we are not alone, because Jesus suffered all our pains, heart ache, and more. He understands and wishes to lift us; He stands waiting for our invitation.
Garden Gate to Movement...Yesterday, I talked to a wonderful gardener, who gave me a great, though not original, idea. He told me about his mother, who used gardening to regain lost strength. I go up and down with my ability to exercise with my Adrenal issues. Anyway, his mother is 78, and over the last two years has planted 200 trees on her property. Nearly every day, she digs a bit for an hour. It might take three days or a week, but eventually her 3X3 hole is dug. Then she builds a one foot deep compost pile in the bottom, covers it up, and waits for spring or fall planting season. After planting a tree in excellent compost and covering it with mulch, she plants herbs, flowers, and vegetables around it. Two years ago, she had one of those horrible, sterile dirt 'pastures' so famous around here. Now she has a veritable oasis, which provides all her fruit and vegetable needs plus an abundance to share. I don't have acreage, but I still have some room to put in more trees, herbs, flowers, and so forth. Being outdoors and playing in the dirt in good weather, I can heal my body and lighten my spirit, God willing.
Teaching Little Children...this week I made Rainbow Letter work, so the youngest children can practice penmanship in a new way. I made handwriting work for those who have mastered penmanship. My oldest daughter loved botany and zoology booklets between ages 4-5. To make these, we print pages of the same black outlined bird, flower, leaf, tree, fish, child, and so forth. Then we make and laminate a booklet with the specific part colored in red and its nomenclature written underneath: eye, head, wing, breast, feet, beak, tail. The parts of flowers and leaves get a bit more technical than this. The child will take a couple sheets that has four of the same subject to be studied. Next they cut it into quarters, color and label the specific part, then staple it together between two pieces of construction paper. Because children usually learn to write before they learn to read, this gives them practice with the former and eases them into the latter. I can't wait to share these with the children; they're going to love the work.
Cucina Fresca...I'm trying to perfect my stuffing recipe today. Everything has to be home cooked. I can't stand veggie broth in a can, so I'm making my own with onions, celery, mushrooms, herbs, pepper, and other vegetables. That's how I've always been about broth.
If it turns out the way I hope, the big day of thanks will find me preparing gluten-free cornbread (not the sweet kind). I'll cube, dry, and toss it with poultry spice. I like to use this as everything is ground to a powder for optimum flavor without little dried bits, and no it has no poultry in it. They I dry saute a mushrooms and onions until they are very soft adding in celery for the last few minutes. Next I mix this all together with diced water chestnuts, put it in a round souffle dish (or medium pumpkin), and bake it for 60 to 90 minutes at 350F. It should make a lovely centerpiece on a platter, surrounded by roasted portabellas and frilly kale for our all-plant Thanksgiving dinner. The rest of the broth will be thickened to make gravy for our mashed Yukon Gold potatoes. Roasted savory garnet yams, steamed baby green beans, 3-sisters stew, green salad, cranberries, and various pies will complete our table. I will make a few things before hand like the stew and gravy. I'll buy the pies from a little vegan bakery down town. Without the turkey mess, it really isn't a huge job to cook or clean up.
Sunday, November 15, 2015
great week
Praying For...Quinn and children all over the world to be blessed with peace, plenty, happiness, health, and love...that he will learn to be honest, slow to anger, quick to listen, and love the truth...that he will enjoy school and work diligently to do his very best work...that he will love Jesus and always strive to be like Him...that he will enjoy life and try to find joy in all the experiences that come his way...that he will come to enjoy doing hard things, because learning from hard things make one wise and smart...that all God's children will recognize Him and strive to follow Him.
Ponderizations..."And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus," Philippians 4:7. Peace is a joyful thing.
GC Sermon of the Week...A Plea to My Sisters By Russell Nelson spoke deeply to my soul. It is ok with God just as it is with my husband that I am a strong woman with an opinion who loves to serve others. I never did fit the doormat role. It is good that I am happy, that I am anxiously engaged in a good cause, that I spend a good portion of time researching my ancestors, that I love my family, my husband, and God.
Genealogy Gifts...over the last few years but especially this year, there has been a huge effort by millions of volunteers to digitize and make accessible vital and other valuable records of the past. Because of this, I have found hundreds of people that fit into my ancestral lines, mostly spouse (maiden names) and children. A relative of mine, notorious for contention, questioned my actions and called them foolish; he stated that there are some verses in the Bible that say we shouldn't worry about genealogy. Timothy 1:4 and Titus 3:9 both speak of this, but not in the way said relative imagines. Paul warns Titus of foolish genealogies, which signifies those that puff one up or take one away from worshipping God. Paul warns Timothy not to give heed to genealogies which don't edify God. My whole reason for keeping these records is to edify God and tie these loved ones to our family. All through out the Old and New Testaments, genealogies are recited to teach principles and confirm prophecy. With these ideas in mind, I know God wants me to spend part of my time engaged in this work. All of His children are important to Him; all of my family is important to me--not because being a decedent of royalty or rapscallion brings me any notoriety or puffs me up. Keeping genealogies out of love is not foolishness.
Teaching Little Children...I've been praying about a little problem with the hodgepodge reading instruction materials at my school. They does a fantastic job of teaching phonics for short vowels and some consonant blends, but it leaves too much undone; they are so disorderly. The other day, while searching for metal inset extension ideas, I came across a self-correcting, Montessori-inspired, complete phonics program and rainbow letters I'm so jazzed to get it up and running. My readers at the second grade level just can't continue to progress until they know all the vowel spellings and consonant blends. All of them need more cursive and manuscript practice. My goal for them by the time they get to first grade is excellence in spelling, penmanship, and reading. I could write volumes about teaching language in a Montessori environment. I think my favorite part of this volunteer experience is helping children become independent readers, as I have with dozens of others. It always amazes me to witness this miracle.
Garden Gate...We got a Lemon Meringue mango which is supposed to taste slightly lemony. We also got two elderberry bushes, so I can make my own elderberry syrup eventually. Finally, we got a tree called loquat, which is supposed to be sort of like an orange flavored peach. Next, we hope to acquire star fruit, more berries, more comfrey, more tree collards, more garlic, marigolds, and lupine, runner beans--permaculture by design.
Dr. Ginger, Medicine Woman..."Let food be thy medicine and medicine be thy food...Walking is man's best medicine...Natural forces within us are the true healers of disease...Healing is a matter of time, but it is sometimes also a matter of opportunity...A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses...Everything in excess is opposed to nature...," Hippocrates. His ideas have taken on great meaning in my life.
I read a testimonial of plant based healing this week. I could relate to one of her statements. “Just to live without nausea from day to day is such an incredible blessing.” I only get sick now if I eat one of my triggers. People say my WOE is such a sacrifice. While I do miss bread, pizza, tamales, flour tortillas, and pastries from time to time, I don’t miss super nausea, vomiting, or wishing I could vomit after eating. I feel so free and happy and vibrant, which isn’t a sacrifice at all. Plus, I love inventing new recipes using legumes, whole grains, veggies, greens, and fruits. My food is still delicious without the health debilitating side effects.
Cucina Fresca...lentils are extremely high in iron, a nutrient I have struggled to get enough of since age 12 whether eating meat or not. I have oodles of recipes to make them delicious. This week I decided to try cooking them in the rice cooker and came up with this recipe; it reminds me of rice a roni which I used to eat at least weekly. Next I'm going to change up the spices to make this into tacos or enchiladas. My husband finally told me he hates quinoa, so I've been looking for an alternative for enchiladas and tacos.
Lentil and Brown Rice Pilaf
1/2 c brown rice
1/2 c red rice (or more brown rice)
1/2 c brown lentils
1 portabello mushroom, small dice
1 tomato, diced
1 carrot, small dice
1 green onion, minced
1 stalk celery with tops, minced
1 t garlic powder
1 t onion powder
1/4 t cumin
1/4 t italian herb
1/2 t salt
bay leaf
1-2 c minced spinach or moringa leaves (reserved)
In the morning, put rices and lentils in the rice cooker pot with the proper amount of water for 1 1/2 c brown rice. Stir in all other ingredients except reserved. Set the timer to be ready for dinner on brown rice setting. Now dinner or lunch will be an after thought. When it is done, put the reserved spinach in the rice cooker to steam and close the lid while you prepare a salad and/or non-starchy vegetable. Open rice cooker, remove bay leaf, dump into a serving dish, fluff, and garnish with coarse salt and black pepper. This makes large portions for two or side dish for four. It is easily doubled multiplied.
Ponderizations..."And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus," Philippians 4:7. Peace is a joyful thing.
GC Sermon of the Week...A Plea to My Sisters By Russell Nelson spoke deeply to my soul. It is ok with God just as it is with my husband that I am a strong woman with an opinion who loves to serve others. I never did fit the doormat role. It is good that I am happy, that I am anxiously engaged in a good cause, that I spend a good portion of time researching my ancestors, that I love my family, my husband, and God.
Genealogy Gifts...over the last few years but especially this year, there has been a huge effort by millions of volunteers to digitize and make accessible vital and other valuable records of the past. Because of this, I have found hundreds of people that fit into my ancestral lines, mostly spouse (maiden names) and children. A relative of mine, notorious for contention, questioned my actions and called them foolish; he stated that there are some verses in the Bible that say we shouldn't worry about genealogy. Timothy 1:4 and Titus 3:9 both speak of this, but not in the way said relative imagines. Paul warns Titus of foolish genealogies, which signifies those that puff one up or take one away from worshipping God. Paul warns Timothy not to give heed to genealogies which don't edify God. My whole reason for keeping these records is to edify God and tie these loved ones to our family. All through out the Old and New Testaments, genealogies are recited to teach principles and confirm prophecy. With these ideas in mind, I know God wants me to spend part of my time engaged in this work. All of His children are important to Him; all of my family is important to me--not because being a decedent of royalty or rapscallion brings me any notoriety or puffs me up. Keeping genealogies out of love is not foolishness.
Teaching Little Children...I've been praying about a little problem with the hodgepodge reading instruction materials at my school. They does a fantastic job of teaching phonics for short vowels and some consonant blends, but it leaves too much undone; they are so disorderly. The other day, while searching for metal inset extension ideas, I came across a self-correcting, Montessori-inspired, complete phonics program and rainbow letters I'm so jazzed to get it up and running. My readers at the second grade level just can't continue to progress until they know all the vowel spellings and consonant blends. All of them need more cursive and manuscript practice. My goal for them by the time they get to first grade is excellence in spelling, penmanship, and reading. I could write volumes about teaching language in a Montessori environment. I think my favorite part of this volunteer experience is helping children become independent readers, as I have with dozens of others. It always amazes me to witness this miracle.
Garden Gate...We got a Lemon Meringue mango which is supposed to taste slightly lemony. We also got two elderberry bushes, so I can make my own elderberry syrup eventually. Finally, we got a tree called loquat, which is supposed to be sort of like an orange flavored peach. Next, we hope to acquire star fruit, more berries, more comfrey, more tree collards, more garlic, marigolds, and lupine, runner beans--permaculture by design.
Dr. Ginger, Medicine Woman..."Let food be thy medicine and medicine be thy food...Walking is man's best medicine...Natural forces within us are the true healers of disease...Healing is a matter of time, but it is sometimes also a matter of opportunity...A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses...Everything in excess is opposed to nature...," Hippocrates. His ideas have taken on great meaning in my life.
I read a testimonial of plant based healing this week. I could relate to one of her statements. “Just to live without nausea from day to day is such an incredible blessing.” I only get sick now if I eat one of my triggers. People say my WOE is such a sacrifice. While I do miss bread, pizza, tamales, flour tortillas, and pastries from time to time, I don’t miss super nausea, vomiting, or wishing I could vomit after eating. I feel so free and happy and vibrant, which isn’t a sacrifice at all. Plus, I love inventing new recipes using legumes, whole grains, veggies, greens, and fruits. My food is still delicious without the health debilitating side effects.
Cucina Fresca...lentils are extremely high in iron, a nutrient I have struggled to get enough of since age 12 whether eating meat or not. I have oodles of recipes to make them delicious. This week I decided to try cooking them in the rice cooker and came up with this recipe; it reminds me of rice a roni which I used to eat at least weekly. Next I'm going to change up the spices to make this into tacos or enchiladas. My husband finally told me he hates quinoa, so I've been looking for an alternative for enchiladas and tacos.
Lentil and Brown Rice Pilaf
1/2 c brown rice
1/2 c red rice (or more brown rice)
1/2 c brown lentils
1 portabello mushroom, small dice
1 tomato, diced
1 carrot, small dice
1 green onion, minced
1 stalk celery with tops, minced
1 t garlic powder
1 t onion powder
1/4 t cumin
1/4 t italian herb
1/2 t salt
bay leaf
1-2 c minced spinach or moringa leaves (reserved)
In the morning, put rices and lentils in the rice cooker pot with the proper amount of water for 1 1/2 c brown rice. Stir in all other ingredients except reserved. Set the timer to be ready for dinner on brown rice setting. Now dinner or lunch will be an after thought. When it is done, put the reserved spinach in the rice cooker to steam and close the lid while you prepare a salad and/or non-starchy vegetable. Open rice cooker, remove bay leaf, dump into a serving dish, fluff, and garnish with coarse salt and black pepper. This makes large portions for two or side dish for four. It is easily doubled multiplied.
Saturday, November 7, 2015
old but still remarkable
Praying For...Tyson and children all over the world to find peace, plenty, safety, security, knowledge, wisdom, faith, joy, hope, and love...
Ponderization..."...we did take courage with our small force...and were fixed with a determination to...to maintain our lands, and our possessions, and our wives, and our children, and the cause of our liberty," Alma 58:12. I don't endorse war, but do think it is ok to defend one's loved ones, neighbors, freedom, and home. How do we know what is right, when our government officials keep lying to us? Pray for inspiration.
Talk of the Week...“If Ye Love Me, Keep My Commandments” By Carole M. Stephens, First Counselor in the Relief Society General Presidency. This is a most enjoyable talk with an old but still remarkable lesson. It's also a lovely illustration in dealing with others especially children.
Teaching Little Children...as I teach reading and writing to little children, I receive great rewards. Once in awhile, the other teachers express gratitude for my volunteer work. Although I appreciate accolades, I spilled the beans. Acknowledging their appreciation, I admitted serving these children for purely selfish reasons. Satisfaction and meaningful activity reward me greatly. Just ten weeks ago, most of the 46 children knew some to no sounds with two readers in the bunch. Now fifteen children have emerged into the reader category. While most progress slowly through the decoding stage, several of the newbies are moving into the fluent group. Every time I witness progression on the written language path, it invigorates and inspires me. Its a true miracle. Most have also progressed from chicken scratch to quite legible letters. The youngest ones have begun to retain sounds and write with chalk. Tooo fun! but I wish there were three of me.
Garden Gate...next to go in the ground will be asparagus, elderberry, more garlic, and more bocking 14 comfrey--maybe some strawberries, tree collards, turmeric, and ginger in Feb, too. So far the cottontail rabbits steer clear of all garlic; it's a great rabbit repellant. I want to move the curry tree from the backyard to it's permanent location in the front. I got some great tree wraps to keep rabbits from eating tree trunks; chicken wire blows off during storms. With garlic and tree wraps, we should be safe. We never got that bucket garden built last spring, so we plan to get it finished before December. I really want to plant in February for delicious tomatoes, peppers, lettuce, beans, peas, spinach, and cucumbers. We'll put the buckets on the sunny south garden until things heat up in May. Then we'll move it to the cooler east court yard, which is protected from afternoon sun. Even though the east court yard sounds posh, it's just front entrance patio.
Doggy Days...I simply love having a little Yorkie dog. She dances and talks to us. Like all Yorkies she is quite bossy, but...in a sweeter way than other Yorkies I've known. She's quite endearing. Now if we can just get that covered dog run built so she can run off some of her energy and relieve herself without being attached to a leash.
Ponderization..."...we did take courage with our small force...and were fixed with a determination to...to maintain our lands, and our possessions, and our wives, and our children, and the cause of our liberty," Alma 58:12. I don't endorse war, but do think it is ok to defend one's loved ones, neighbors, freedom, and home. How do we know what is right, when our government officials keep lying to us? Pray for inspiration.
Talk of the Week...“If Ye Love Me, Keep My Commandments” By Carole M. Stephens, First Counselor in the Relief Society General Presidency. This is a most enjoyable talk with an old but still remarkable lesson. It's also a lovely illustration in dealing with others especially children.
Teaching Little Children...as I teach reading and writing to little children, I receive great rewards. Once in awhile, the other teachers express gratitude for my volunteer work. Although I appreciate accolades, I spilled the beans. Acknowledging their appreciation, I admitted serving these children for purely selfish reasons. Satisfaction and meaningful activity reward me greatly. Just ten weeks ago, most of the 46 children knew some to no sounds with two readers in the bunch. Now fifteen children have emerged into the reader category. While most progress slowly through the decoding stage, several of the newbies are moving into the fluent group. Every time I witness progression on the written language path, it invigorates and inspires me. Its a true miracle. Most have also progressed from chicken scratch to quite legible letters. The youngest ones have begun to retain sounds and write with chalk. Tooo fun! but I wish there were three of me.
Garden Gate...next to go in the ground will be asparagus, elderberry, more garlic, and more bocking 14 comfrey--maybe some strawberries, tree collards, turmeric, and ginger in Feb, too. So far the cottontail rabbits steer clear of all garlic; it's a great rabbit repellant. I want to move the curry tree from the backyard to it's permanent location in the front. I got some great tree wraps to keep rabbits from eating tree trunks; chicken wire blows off during storms. With garlic and tree wraps, we should be safe. We never got that bucket garden built last spring, so we plan to get it finished before December. I really want to plant in February for delicious tomatoes, peppers, lettuce, beans, peas, spinach, and cucumbers. We'll put the buckets on the sunny south garden until things heat up in May. Then we'll move it to the cooler east court yard, which is protected from afternoon sun. Even though the east court yard sounds posh, it's just front entrance patio.
Doggy Days...I simply love having a little Yorkie dog. She dances and talks to us. Like all Yorkies she is quite bossy, but...in a sweeter way than other Yorkies I've known. She's quite endearing. Now if we can just get that covered dog run built so she can run off some of her energy and relieve herself without being attached to a leash.
Monday, November 2, 2015
the stress is gone
Praying For...Oakley...that she will be inspired to make choices that lead her to great faith, meaningful relationships, lifelong learning, excellent health, and true joy...for peace, health, and well-being for the children of the world...
Bibliophilia...sent Oakley the first Bobbsey Twins book, which Emily loved at her age. Sadly, like most children's books, I didn't read it until I read it along with my daughter. Books weren't a big part of my life until around age 13.
Garden Gate...we got 13 new moringas to provide shade, drumsticks, and greens. Most of them are planted along the fence on the north of our yard. Moringa is very tasty and nutritious as well as easy to grow in my zone 9. I believe it is the answer to malnutrition around the world, as most malnutrition occurs in places were this plant will grow with little care. Our yard crew dug the holes, since I can no longer do that sort of work.
Cucina Fresca...Pintos with Moringa
1 c dried pintos, soaked and cooked until tender
1 c morninga leaves
1 c minced cilantro
1 small onion, minced
2 cloves garlic, minced
2 roma tomatoes, minced
1 portabella mushroom, minced
1 serrano pepper, minced
2 yellow potatoes, diced
salt and pepper to taste
In a small frying pan, dry-fry onions on high heat until they sizzle and begin to turn brown. Add mushrooms, tomatoes, garlic, and serrano pepper. Keep cooking until everything releases juice. Turn down and cook over medium, adding water now and then to keep it from sticking. When onions are broken down and mushrooms are brown, deglaze pan with more water. Add this and potatoes to beans and simmer until potatoes are soft. Stir in moringa and cilantro. Adjust seasonings. Serve when moringa is just wilted.
Teaching Little Children...I am so glad the head teacher is back. It was way too stressful to be in charge of sooo many children in that environment. The peace and self-direction I'm used to seeing in that a Montessori environment is a bit lacking; the children bicker and need more direction than they should. Since I'm not the director, I'll just sit back and hope they figure out how to make some changes. It really wouldn't take much to guide this crowd of little people to peace. Examples of grace, quiet, courtesy, and so forth always work in a Montessori environment. Hopefully, they will get the message I sent along with a link for this song.
Bibliophilia...sent Oakley the first Bobbsey Twins book, which Emily loved at her age. Sadly, like most children's books, I didn't read it until I read it along with my daughter. Books weren't a big part of my life until around age 13.
Garden Gate...we got 13 new moringas to provide shade, drumsticks, and greens. Most of them are planted along the fence on the north of our yard. Moringa is very tasty and nutritious as well as easy to grow in my zone 9. I believe it is the answer to malnutrition around the world, as most malnutrition occurs in places were this plant will grow with little care. Our yard crew dug the holes, since I can no longer do that sort of work.
Cucina Fresca...Pintos with Moringa
1 c dried pintos, soaked and cooked until tender
1 c morninga leaves
1 c minced cilantro
1 small onion, minced
2 cloves garlic, minced
2 roma tomatoes, minced
1 portabella mushroom, minced
1 serrano pepper, minced
2 yellow potatoes, diced
salt and pepper to taste
In a small frying pan, dry-fry onions on high heat until they sizzle and begin to turn brown. Add mushrooms, tomatoes, garlic, and serrano pepper. Keep cooking until everything releases juice. Turn down and cook over medium, adding water now and then to keep it from sticking. When onions are broken down and mushrooms are brown, deglaze pan with more water. Add this and potatoes to beans and simmer until potatoes are soft. Stir in moringa and cilantro. Adjust seasonings. Serve when moringa is just wilted.
Teaching Little Children...I am so glad the head teacher is back. It was way too stressful to be in charge of sooo many children in that environment. The peace and self-direction I'm used to seeing in that a Montessori environment is a bit lacking; the children bicker and need more direction than they should. Since I'm not the director, I'll just sit back and hope they figure out how to make some changes. It really wouldn't take much to guide this crowd of little people to peace. Examples of grace, quiet, courtesy, and so forth always work in a Montessori environment. Hopefully, they will get the message I sent along with a link for this song.
Sunday, October 25, 2015
and now hawks
Praying For...Sammy, all my dear ones, and children around the world...Lord, help parents protect and provide for their children. Make people everywhere more concerned with the next generation than their own power, prestige, popularity, etc.
Ponderization..."And he will lift up an ensign to the nations from far, and will hiss unto them from the end of the earth: and, behold, they shall come with speed swiftly," Isaiah 5:26.
Bibliophilia...Because I teach a little boy with midline issues, I re-explored Brain Gym. He's already showing a bit of improvement with coordination. This put my on a search for an abridgment of the whole thing to give to his mother. I found it in The Learning Gym. I bought several used copies to give to a few parents of children with similar issues. I've been buying used picture books (Mrs. Rumphius, My Shadow, Clipper, The Story of Little Babaji, A Tree Is Nice, etc, for my students. A few of the children are past Bob Books; they need real beauty and real literature. Sure, easy reading non-fiction is interesting, but the beauty of language isn't found there. Additionally, I re-read Marva Collin's Way, who used the old Open Court readers as soon as the children could read at all. Because I teach reading to preschool/kindergarteners, I bought the set in anticipation (used for pennies on the dollar of course). A couple 5-year-old girls in my class read at the second grade level. Last week, I began using Reading is Fun along with Merrill Get Set with these two. Classic and other good literature/poetry in these old Open Court Readers makes listening a pleasure. Knowing the children will soon graduate to these lovely books and classic picture books, eases the tedium of two or three hours of listening to children sound out Bob Books each and every morning. Really, though...watching a child unfold as a reader is a joyous adventure each and every time. So far all these resources have been a boon.
Teaching Little Children...Two of my little pets (actually I love them all as teacher's pets, but that's another story) had difficulties this week. Because the head teacher is out of town leaving me on my own to teach, both were a bit weepy. A few hugs repaired one little soul, but the other needed a big dose of tlc. Because I couldn't stop teaching the child at my desk to attend to her issue, I sat her down by my chair and handed her a few picture books from my bag. (They all want the books from my bag.) After looking at books for ten minutes, she was completely restored. She asked if I had anymore books, which I didn't. So, she tootled over and got out a dressing frame. I love how Montessori principles inspire peace in children.
Yorkie Yarns...when we got home from church, I opened Dash's doggie door. She loves to run, chase quail, and jump over large rocks in the backyard. Occasionally, she barks like a crazy dog, so I call her in. I don't like yappy dogs and don't intend to let her become one. So, she was barking like crazy. I opened the door to call her in and saw a red shouldered hawk staring at her from the fence. After she bolted inside, I grabbed my phone to document the bird. Apparently, it's pretty rare. Anyway, after clicking a few pics, I heard another hawk scream as hawks do from the mesquite tree behind the fence. They both lifted off and flew away. Needless to say, with owls, coyotes, and now hawks stalking my little dog, Dash won't be allowed outside without supervision. It's a shame, because she loves cavorting and dancing out there. Still, I'm removing the dog door today.
Cucina Fresca...We both absolutely loved this dish as a main course with a side of crispy, steamed cabbage.
Herbed Potato Bake with Tomatoes
Adapted from a Forks Over Knives recipe by Lucy Fairweather
8 small Yukon gold potatoes, washed
8 campari tomatoes
dried Italian herbs
salt
pepper
coconut aminos or tamari
1/2 cup water
Preheat oven to 425 degrees. Arrange potatoes and tomatoes in a baking dish so they are very crowded but still in one layer. Sprinkle lightly with aminos or tamari, herbs, pepper, and salt. Bake for 30 minutes. Add water and cook for another 30 minutes or so until potatoes are sort of crisp, golden and very tender. To serve, place half of the potatoes and tomatoes on two plates. Cut each potato in half and spoon a bit of the sauce from the bottom of the baking dish over each potato.
Ponderization..."And he will lift up an ensign to the nations from far, and will hiss unto them from the end of the earth: and, behold, they shall come with speed swiftly," Isaiah 5:26.
Bibliophilia...Because I teach a little boy with midline issues, I re-explored Brain Gym. He's already showing a bit of improvement with coordination. This put my on a search for an abridgment of the whole thing to give to his mother. I found it in The Learning Gym. I bought several used copies to give to a few parents of children with similar issues. I've been buying used picture books (Mrs. Rumphius, My Shadow, Clipper, The Story of Little Babaji, A Tree Is Nice, etc, for my students. A few of the children are past Bob Books; they need real beauty and real literature. Sure, easy reading non-fiction is interesting, but the beauty of language isn't found there. Additionally, I re-read Marva Collin's Way, who used the old Open Court readers as soon as the children could read at all. Because I teach reading to preschool/kindergarteners, I bought the set in anticipation (used for pennies on the dollar of course). A couple 5-year-old girls in my class read at the second grade level. Last week, I began using Reading is Fun along with Merrill Get Set with these two. Classic and other good literature/poetry in these old Open Court Readers makes listening a pleasure. Knowing the children will soon graduate to these lovely books and classic picture books, eases the tedium of two or three hours of listening to children sound out Bob Books each and every morning. Really, though...watching a child unfold as a reader is a joyous adventure each and every time. So far all these resources have been a boon.
Teaching Little Children...Two of my little pets (actually I love them all as teacher's pets, but that's another story) had difficulties this week. Because the head teacher is out of town leaving me on my own to teach, both were a bit weepy. A few hugs repaired one little soul, but the other needed a big dose of tlc. Because I couldn't stop teaching the child at my desk to attend to her issue, I sat her down by my chair and handed her a few picture books from my bag. (They all want the books from my bag.) After looking at books for ten minutes, she was completely restored. She asked if I had anymore books, which I didn't. So, she tootled over and got out a dressing frame. I love how Montessori principles inspire peace in children.
Yorkie Yarns...when we got home from church, I opened Dash's doggie door. She loves to run, chase quail, and jump over large rocks in the backyard. Occasionally, she barks like a crazy dog, so I call her in. I don't like yappy dogs and don't intend to let her become one. So, she was barking like crazy. I opened the door to call her in and saw a red shouldered hawk staring at her from the fence. After she bolted inside, I grabbed my phone to document the bird. Apparently, it's pretty rare. Anyway, after clicking a few pics, I heard another hawk scream as hawks do from the mesquite tree behind the fence. They both lifted off and flew away. Needless to say, with owls, coyotes, and now hawks stalking my little dog, Dash won't be allowed outside without supervision. It's a shame, because she loves cavorting and dancing out there. Still, I'm removing the dog door today.
 |
| It's hard to see, but this is the rare Red Shouldered Hawk I caught drooling over my yorkie, Dash, this afternoon. |
Cucina Fresca...We both absolutely loved this dish as a main course with a side of crispy, steamed cabbage.
Herbed Potato Bake with Tomatoes
Adapted from a Forks Over Knives recipe by Lucy Fairweather
8 small Yukon gold potatoes, washed
8 campari tomatoes
dried Italian herbs
salt
pepper
coconut aminos or tamari
1/2 cup water
Preheat oven to 425 degrees. Arrange potatoes and tomatoes in a baking dish so they are very crowded but still in one layer. Sprinkle lightly with aminos or tamari, herbs, pepper, and salt. Bake for 30 minutes. Add water and cook for another 30 minutes or so until potatoes are sort of crisp, golden and very tender. To serve, place half of the potatoes and tomatoes on two plates. Cut each potato in half and spoon a bit of the sauce from the bottom of the baking dish over each potato.
Sunday, October 18, 2015
a true American
Praying For...Gayle and all children around the world...the more I work with children the more I hope for their protection from predatory actions from unkindness from anything that mars their innocence...I pray that all children might have access to gentle, scholarly, and spiritual education that they might become stalwart, intelligent, leaders of nations and families...yes, I know not all children are destined to receive such blessings, but that is what I hope and pray.
Ponderization..."Let your light so shine before men, that they may see your good works, and glorify your Father which is in heaven." Matthew 5:16. Not sure how to let my light shine at this point.
Teaching Little Children...I made a great error in judgement this week. I work with one little girl that is quite delayed in speech and emotions. Although she is very tall, working with her is like working with a defiant two or three year old. After we finished our sound lesson, which interestingly enough she is learning rapidly, I sent her to work with initial sound work. She flat out refused, "NNNNNO!." Oh, no! Now what? Luckily, the head teacher knew how to get me out of that dilemma. She asked the girl if she wanted to miss out on Friday pizza, while she finished the task. Because she enjoys pizza so much, she went right over and did the work. Now, how do I repair this relationship!
Yorkie Yarns...Dash has decided all my socks are hers. Yesterday, I pulled out some of my colorful socks to put on before bed. She literally dove to get them, barking and such. It was hilarious. Then she decided my bone pillow was hers, as she grabbed the carrying loop, pulled from under my computer, and tried to shake it to death. Her personality has emerged after months of shyness. Sometimes it's funny as above. Sometimes it's just not. She is pretty easy to train, although she only has sit, come, down, and dance pretty well. Stay is her newest hurdle, which may take all her life. It's good she's only 4.5 lbs.
Sound of Music...It was quite embarrassing. I forgot to tighten my bow before I played a very unpracticed version of Danny Boy for the children this week. They are learning a bit about many of the countries in Europe. Montessori geography is beautiful with the map puzzles and all. When we celebrate United Nations day (instead of Halloween), I will dress in traditional Scottish (Stuart) regalia. Apparently, my 14th great grandfather is James II of Scotland through my Sutton line. Truth be told, I have the blood of many European nations as well as Native American and possibly Israeli (still researching this one) running in my veins. I guess you could say I'm a true American.
Ponderization..."Let your light so shine before men, that they may see your good works, and glorify your Father which is in heaven." Matthew 5:16. Not sure how to let my light shine at this point.
Teaching Little Children...I made a great error in judgement this week. I work with one little girl that is quite delayed in speech and emotions. Although she is very tall, working with her is like working with a defiant two or three year old. After we finished our sound lesson, which interestingly enough she is learning rapidly, I sent her to work with initial sound work. She flat out refused, "NNNNNO!." Oh, no! Now what? Luckily, the head teacher knew how to get me out of that dilemma. She asked the girl if she wanted to miss out on Friday pizza, while she finished the task. Because she enjoys pizza so much, she went right over and did the work. Now, how do I repair this relationship!
Yorkie Yarns...Dash has decided all my socks are hers. Yesterday, I pulled out some of my colorful socks to put on before bed. She literally dove to get them, barking and such. It was hilarious. Then she decided my bone pillow was hers, as she grabbed the carrying loop, pulled from under my computer, and tried to shake it to death. Her personality has emerged after months of shyness. Sometimes it's funny as above. Sometimes it's just not. She is pretty easy to train, although she only has sit, come, down, and dance pretty well. Stay is her newest hurdle, which may take all her life. It's good she's only 4.5 lbs.
Sound of Music...It was quite embarrassing. I forgot to tighten my bow before I played a very unpracticed version of Danny Boy for the children this week. They are learning a bit about many of the countries in Europe. Montessori geography is beautiful with the map puzzles and all. When we celebrate United Nations day (instead of Halloween), I will dress in traditional Scottish (Stuart) regalia. Apparently, my 14th great grandfather is James II of Scotland through my Sutton line. Truth be told, I have the blood of many European nations as well as Native American and possibly Israeli (still researching this one) running in my veins. I guess you could say I'm a true American.
Monday, October 12, 2015
treasure
Praying For...Cole...that God will inspire him to be quick to listen, slow to react, and never speak unkindly especially to loved ones...that he will develop a deep faith and love of learning...that he is happy, healthy, safe, and secure...that he will be motivated to be an obedient son, a loyal brother, and a trustworthy friend...that you will choose to embrace all that is good in the scouting program and stay close to the gospel of Jesus Christ.
Ponderization..."Neither take ye thought beforehand what ye shall say; but treasure up in your minds continually the words of life, and it shall be given you in the very hour that portion that shall be meted unto every man," Doctrine and Covenants 84:85.
Bibliophilia...I found a wonderful book to send to Gayle (age10), Fever 1793 by Laurie Halse Anderson. It's a very well written piece of historical fiction about based on a three-month yellow fever epidemic in Philadelphia that decimated 10% of that city's population and how a 14-year-old handled the situation. Probably, I enjoyed how this selfish, rude, entitled girl rose to competent, confident young adult to survive. There are too many examples of bratty teens that want stay bratty in J and YA 'literature.' I think I'll share this with my mom. I sent Cole a set of John Bytheway CDs as he is the perfect age for JB's humor and spiritual lessons.
Dr Ginger, Medicine Woman...Turmeric and Cherry Juice Concentrate really do work better than tylenol or advil. Since neither of the latter ever give me any relief from pain or inflammation and the former slowly knock it out, I choose them. They even help with the thoracic and abdominal swelling I get from mistakenly (or stupidly) eating soy or wheat. Yes, yes, cherry juice is high in sugar. However, I'll take the extra calories over the severe or life-threatening digestive, kidney, or liver side effects of drugs. Drugs like the afore mentioned ones increase intestinal permeability and were in part the catalyst for my autoimmune issues in the first place.
Teaching Little Children...I had lots of successes this week. After I taught him some brain gym exercises, one bright boy with midline issues is doing much better with writing letters and numbers--he's also reading quite well with Bob Books. Over the last two weeks, I've introduced at least ten kindergarteners to reading with Bob Books and Montessori materials. After they read a book to me, I have them pick a page to copy from the book. Most of them have gone from chicken scratch to well-formed, kindergarten-correct letters. I began the first spelling/reading lessons with three very bright four year olds. I feel so blessed every time I sit with a child and watch the miracle of the written language come alive for them. I feel more a facilitator who unlocks a door rather than a teacher who dispenses information. The child does the actual work. I am still concerned with 7 or 8 children that cannot seem to retain letter sounds from one day to another and another two that are having trouble blending sounds after they sound out. One very intelligent girl might be autistic or have some other sensory issue, as she cannot speak more intelligently than a two year old. Each day I read her a story and try to draw conversation out of her. Afterwards, I present new sounds to her, which she is learning rapidly. She doesn't interact with the other children at all and seems to be in some sort of dream world all the time. Another sweet girl became a big sister a few months back and is adjusting by acting out. I just keep hugging her but also tell her the rules are the same for everyone. She tests. I smile and with gentle firmness remind her. Sometimes I have to send her away from my area until she can follow the rules. There are three kindergarten girls who read very well but have huge holes in their decoding abilities. I would like to sit down with them for intensive phonics daily but am not sure that will happen in that environment.
Ponderization..."Neither take ye thought beforehand what ye shall say; but treasure up in your minds continually the words of life, and it shall be given you in the very hour that portion that shall be meted unto every man," Doctrine and Covenants 84:85.
Bibliophilia...I found a wonderful book to send to Gayle (age10), Fever 1793 by Laurie Halse Anderson. It's a very well written piece of historical fiction about based on a three-month yellow fever epidemic in Philadelphia that decimated 10% of that city's population and how a 14-year-old handled the situation. Probably, I enjoyed how this selfish, rude, entitled girl rose to competent, confident young adult to survive. There are too many examples of bratty teens that want stay bratty in J and YA 'literature.' I think I'll share this with my mom. I sent Cole a set of John Bytheway CDs as he is the perfect age for JB's humor and spiritual lessons.
Dr Ginger, Medicine Woman...Turmeric and Cherry Juice Concentrate really do work better than tylenol or advil. Since neither of the latter ever give me any relief from pain or inflammation and the former slowly knock it out, I choose them. They even help with the thoracic and abdominal swelling I get from mistakenly (or stupidly) eating soy or wheat. Yes, yes, cherry juice is high in sugar. However, I'll take the extra calories over the severe or life-threatening digestive, kidney, or liver side effects of drugs. Drugs like the afore mentioned ones increase intestinal permeability and were in part the catalyst for my autoimmune issues in the first place.
Teaching Little Children...I had lots of successes this week. After I taught him some brain gym exercises, one bright boy with midline issues is doing much better with writing letters and numbers--he's also reading quite well with Bob Books. Over the last two weeks, I've introduced at least ten kindergarteners to reading with Bob Books and Montessori materials. After they read a book to me, I have them pick a page to copy from the book. Most of them have gone from chicken scratch to well-formed, kindergarten-correct letters. I began the first spelling/reading lessons with three very bright four year olds. I feel so blessed every time I sit with a child and watch the miracle of the written language come alive for them. I feel more a facilitator who unlocks a door rather than a teacher who dispenses information. The child does the actual work. I am still concerned with 7 or 8 children that cannot seem to retain letter sounds from one day to another and another two that are having trouble blending sounds after they sound out. One very intelligent girl might be autistic or have some other sensory issue, as she cannot speak more intelligently than a two year old. Each day I read her a story and try to draw conversation out of her. Afterwards, I present new sounds to her, which she is learning rapidly. She doesn't interact with the other children at all and seems to be in some sort of dream world all the time. Another sweet girl became a big sister a few months back and is adjusting by acting out. I just keep hugging her but also tell her the rules are the same for everyone. She tests. I smile and with gentle firmness remind her. Sometimes I have to send her away from my area until she can follow the rules. There are three kindergarten girls who read very well but have huge holes in their decoding abilities. I would like to sit down with them for intensive phonics daily but am not sure that will happen in that environment.
Monday, October 5, 2015
so I sing
Praying For...Claire, a sweet six-year-old granddaughter, that she will have a wonderful childhood and grow into a faithful, happy woman. That people around the world will retrench, going back to virtue and values we are loosing so fast it makes my head spin.
Ponderizations...This is a new word and idea taught by Devin G. Durrant, which I want to incorporate into my life for the next 20 years if I live that long. "Let thy bowels also be full of charity towards all men, and to the household of faith, and let virtue garnish thy thoughts unceasingly; then shall thy confidence wax strong in the presence of God; and the doctrine of the priesthood shall distill upon thy soul as the dews from heaven," Doctrine and Covenants 121:45 will be my first attempt to ponderize.
Cucina Fresca...I made a wonderful discovery. Polenta is easy and quick when cooked in a microwave. It's deliciousness no longer requires long cooking or spatter burns. I put 1/4 c polenta and 1 c water in a bowl, microwave for 6 minutes, and enjoy with maple syrup and fruit for breakfast. In the evening I eat it with Marinara or mushrooms and greens. 1/4 c dry polenta has 120ish, very filling calories and no wheat contamination. Last week I ate a bean burro at my favorite restaurant. Because I've been a customer for 45 years, I rationalized the medical no-no. They are moving from the decades long location near my grandmother's old home to a nicer part of town. Because an era has ended, my party mood got the better of my good judgement. After all it was just a flour tortilla. Anyway, every joint in my body is inflamed and screaming. Sure wish I had been more sensible. Anyway, corn is a safer bet than oats for my breakfast, since wheat doesn't usually invade corn fields as it does oat fields.
Bibliophilia...Sent Claire B is for Betsy, story of a little girl named Betsy and her experiences in first grade. Written in 1939, it's nothing flashy but a fun and happy story for a sweet little girl about a sweet little girl. I'm not reading anything new at present.
Sound of Music...I so love to make music. Right now I can't play, so I sing hymns to myself and God.
God's Word...General Conference this weekend was a spiritual feast. I can't get enough of the Good Word. Listening to the sermons, I heard many prayer questions answered.
Ponderizations...This is a new word and idea taught by Devin G. Durrant, which I want to incorporate into my life for the next 20 years if I live that long. "Let thy bowels also be full of charity towards all men, and to the household of faith, and let virtue garnish thy thoughts unceasingly; then shall thy confidence wax strong in the presence of God; and the doctrine of the priesthood shall distill upon thy soul as the dews from heaven," Doctrine and Covenants 121:45 will be my first attempt to ponderize.
Cucina Fresca...I made a wonderful discovery. Polenta is easy and quick when cooked in a microwave. It's deliciousness no longer requires long cooking or spatter burns. I put 1/4 c polenta and 1 c water in a bowl, microwave for 6 minutes, and enjoy with maple syrup and fruit for breakfast. In the evening I eat it with Marinara or mushrooms and greens. 1/4 c dry polenta has 120ish, very filling calories and no wheat contamination. Last week I ate a bean burro at my favorite restaurant. Because I've been a customer for 45 years, I rationalized the medical no-no. They are moving from the decades long location near my grandmother's old home to a nicer part of town. Because an era has ended, my party mood got the better of my good judgement. After all it was just a flour tortilla. Anyway, every joint in my body is inflamed and screaming. Sure wish I had been more sensible. Anyway, corn is a safer bet than oats for my breakfast, since wheat doesn't usually invade corn fields as it does oat fields.
Bibliophilia...Sent Claire B is for Betsy, story of a little girl named Betsy and her experiences in first grade. Written in 1939, it's nothing flashy but a fun and happy story for a sweet little girl about a sweet little girl. I'm not reading anything new at present.
Sound of Music...I so love to make music. Right now I can't play, so I sing hymns to myself and God.
God's Word...General Conference this weekend was a spiritual feast. I can't get enough of the Good Word. Listening to the sermons, I heard many prayer questions answered.
Sunday, September 20, 2015
mad for pad
Praying For...Tyson...that he will gain the gift of eloquence and not be slow of speech or tongue...that he may become comfortable with people...that he may become a great witness for Jesus Christ...it's not that he is slow or awkward but that I feel inspired to ask this blessing for him.
Bibliophilia...in addition to reading scriptures, I'm re-reading Plato's Republic as part of a Hillsdale course I'm taking. I find it amazing that they offer these great courses for free to anybody willing to spend the time. They started with Constitution 101 years ago and have been building their offerings little by little. Re-reading Words of Delight, a Bible as Literature textbook that isn't textbook-y. Also found a wonderful old phonics program, Professor Phonics, that I wish I had known about when Quinn was here this summer (and when I tried to teach my dyslexic son to read). Quinn and I worked hard but didn't get as far as I would have liked to have done. It's so concise and intensive and sensible. I may offer free tutoring again in the evenings, since I love watching the miracle of people learning to read.
Cucina Fresca...I made a sort of unsweetened Pad Thai. When I drove by myself from Seattle to Phoenix last spring, I stopped at a Thai place on I-10. They had the most delicious, un-sweetened mango juice AND unsweetened Pad Thai. Now that I'm eating so many salads and vegetables again (LOVE IT), I wanted something that fit that category but was still low in salt without sugar similar to that memory. This is pretty good but not quite Pad Thai.
Mushroom Mad Thai For One
1/2 lb. asparagus, cut in one inch pieces 45 calories
5 oz shitaki mushrooms, sliced 79 calories
1/4 yellow onion, thinly sliced 17 calories
1 clove garlic, pressed 4 calories
1 tomato, small dice 16 calories
1 T coconut aminos 15 calories
1 T white miso (non-soy) 40 calories
1/2 t minced ginger 1 calorie
1/2 t sambal oelek 0 calories
2 oz Tinkyada brown rice Pad Thai noodles 210 calories
427 total calories
Prepare vegetables. Bring a small pot of water to a boil. Meanwhile, put onions in a large frying pan on high heat. When they begin to sizzle, turn down to low, add tomato, and cover. Mix coconut aminos, miso, ginger, and sambal oelek and set aside. When water boils, put noodles in and set timer for 8 minutes. Remove cover from onions, add garlic and mushrooms. Turn up heat to medium high. Add some water if the onions or tomato stuck to deglaze pan. Cover and turn down heat to medium low. Open and stir occasionally. Add asparagus one minute before noodles are done and cover. Drain noodles, reserving 1/4 c water. Add sauce and water to veggies, stirring to combine. Stir in noodles and serve. This is very oil-free, plant perfect, filling, and delicious if not quite what I was going for.
Sound of Music...I so enjoy playing my violin these days. Although I can read music just fine, I prefer to play by ear. My problem is that I can't remember the names of the songs, so I made a list of the hymns I like to play to jog my memory during my playing sessions. If I can hear the first line in my head, I can play it. All the days of my life and throughout all eternity, I'll be grateful to Mrs. Jean Davis for instilling the love of music in me and to my parents for funding the adventure.
Bibliophilia...in addition to reading scriptures, I'm re-reading Plato's Republic as part of a Hillsdale course I'm taking. I find it amazing that they offer these great courses for free to anybody willing to spend the time. They started with Constitution 101 years ago and have been building their offerings little by little. Re-reading Words of Delight, a Bible as Literature textbook that isn't textbook-y. Also found a wonderful old phonics program, Professor Phonics, that I wish I had known about when Quinn was here this summer (and when I tried to teach my dyslexic son to read). Quinn and I worked hard but didn't get as far as I would have liked to have done. It's so concise and intensive and sensible. I may offer free tutoring again in the evenings, since I love watching the miracle of people learning to read.
Cucina Fresca...I made a sort of unsweetened Pad Thai. When I drove by myself from Seattle to Phoenix last spring, I stopped at a Thai place on I-10. They had the most delicious, un-sweetened mango juice AND unsweetened Pad Thai. Now that I'm eating so many salads and vegetables again (LOVE IT), I wanted something that fit that category but was still low in salt without sugar similar to that memory. This is pretty good but not quite Pad Thai.
Mushroom Mad Thai For One
1/2 lb. asparagus, cut in one inch pieces 45 calories
5 oz shitaki mushrooms, sliced 79 calories
1/4 yellow onion, thinly sliced 17 calories
1 clove garlic, pressed 4 calories
1 tomato, small dice 16 calories
1 T coconut aminos 15 calories
1 T white miso (non-soy) 40 calories
1/2 t minced ginger 1 calorie
1/2 t sambal oelek 0 calories
2 oz Tinkyada brown rice Pad Thai noodles 210 calories
427 total calories
Prepare vegetables. Bring a small pot of water to a boil. Meanwhile, put onions in a large frying pan on high heat. When they begin to sizzle, turn down to low, add tomato, and cover. Mix coconut aminos, miso, ginger, and sambal oelek and set aside. When water boils, put noodles in and set timer for 8 minutes. Remove cover from onions, add garlic and mushrooms. Turn up heat to medium high. Add some water if the onions or tomato stuck to deglaze pan. Cover and turn down heat to medium low. Open and stir occasionally. Add asparagus one minute before noodles are done and cover. Drain noodles, reserving 1/4 c water. Add sauce and water to veggies, stirring to combine. Stir in noodles and serve. This is very oil-free, plant perfect, filling, and delicious if not quite what I was going for.
Sound of Music...I so enjoy playing my violin these days. Although I can read music just fine, I prefer to play by ear. My problem is that I can't remember the names of the songs, so I made a list of the hymns I like to play to jog my memory during my playing sessions. If I can hear the first line in my head, I can play it. All the days of my life and throughout all eternity, I'll be grateful to Mrs. Jean Davis for instilling the love of music in me and to my parents for funding the adventure.
Sunday, September 13, 2015
great pay check
Praying For...Oakley...that she will come to know the joy, peace, hope, and help found in scripture studies and prayer.
Bibliophilia...reading all the Open Court readers I acquired this week. Why don't elementary school books contain classic literature anymore? Also sent The Princess and The Goblin by George MacDonald to Sammy and a very cute book, A Mouse Called Wolf to both Sammy and Oakley.
Cucina Fresca...so glad to get back to my own kitchen, where I can cook real food. Lately, I tried Chef AJ and Dr. Klaper's 'only eat when hungry' idea. I guess my 'hypoglycemia' was more an emotional dependency than a true medical condition. After listening to my body, I've discovered I'm not truly ready to eat each day until about 12:30. Instead of immediately thinking my discomfort is hunger, I drink 16 oz water. Then I ask myself if I'm really hungry or is some sort of emotion driving this need to eat. If I find it is actual hunger, I eat beans, oats, fruit, salad, or pizza crackers. At first I lost seven unwanted pounds that crept on during my mission; now it's leveled off. AND I feel pretty great unless I don't get enough sleep.
Pizza Crackers
2-4 Lundberg Organic Thin Stackers Puffed Grain or Rice Cakes
1-2 T tomato paste
dried Italian herbs
cayenne pepper
garlic powder
Spread tomato paste on all thin stackers. Sprinkle with herbs, cayenne, and garlic. Enjoy with a tall glass of water.
Teaching Little Children...I can't get enough of those sweet little people. In June I began teaching one tiny, 3-year-old girl letter sounds with sandpaper letters. Friday, I gave her the first reading lesson with three-letter, short-vowel words (If I hadn't taken July and last week off, she would have reached this place a month ago). A 4-year-old little boy who only knew 6 sounds in August, is now reading and spelling three letter words with ease. Another darling 3.5 year old boy who learned his first sound in August begs me daily for sound lessons and is on the brink of being ready for his first reading lesson. However, I do believe my greatest satisfaction comes from a kindergarten age boy, who just started school with us in August. He has worked and worked to learn his sounds. Friday, I gave him his first reading lesson. He gave me a great pay check, when he said. 'Reading is fun. I love school.' Until Friday, he always squirmed as if he felt awkward and out of place. As tall as he is for five, it's understandable that he was uncomfortable. As we worked together, I saw him relax for the first time. His math is going crazy, too. Although I love Montessori in every area, I think math most profoundly influences these children (oh, but home arts, botany, biology, and geography are so beautiful, too). Four digit addition and subtraction is way above state standards for kindergarten. Yet, I see children as young as 4 doing just that. Friday, two five-year-old girls learned to skip count by eights. In another week or so, they will be shown how to square and cube eights. Then they will have in their store of knowledge the square root, square cube, and times table of eight--at five! Yet, they see the lessons and materials as the most engaging toys and play of their lives. Montessori math is why my oldest finished algebra and geometry in one year as well as breezing through college calculus at 16; pretty much it was all in her head before age 6.
Puppy Prattle...We cute Dash's long hair off, or the groomer did. Although pure bred Yorkie, she has the cottony type coat instead of the silky type. Gucci was the same. It is sooooo hard to groom. After she reached back and bit the brush, I knew her pretty long hair was not worth the price. Both of us are much happier with two minute grooming sessions instead of fifteen minutes of her crying and me feeling guilty. We love our pre-dawn two mile walks. When we don't get to it, she is less content during the day.
Bibliophilia...reading all the Open Court readers I acquired this week. Why don't elementary school books contain classic literature anymore? Also sent The Princess and The Goblin by George MacDonald to Sammy and a very cute book, A Mouse Called Wolf to both Sammy and Oakley.
Cucina Fresca...so glad to get back to my own kitchen, where I can cook real food. Lately, I tried Chef AJ and Dr. Klaper's 'only eat when hungry' idea. I guess my 'hypoglycemia' was more an emotional dependency than a true medical condition. After listening to my body, I've discovered I'm not truly ready to eat each day until about 12:30. Instead of immediately thinking my discomfort is hunger, I drink 16 oz water. Then I ask myself if I'm really hungry or is some sort of emotion driving this need to eat. If I find it is actual hunger, I eat beans, oats, fruit, salad, or pizza crackers. At first I lost seven unwanted pounds that crept on during my mission; now it's leveled off. AND I feel pretty great unless I don't get enough sleep.
Pizza Crackers
2-4 Lundberg Organic Thin Stackers Puffed Grain or Rice Cakes
1-2 T tomato paste
dried Italian herbs
cayenne pepper
garlic powder
Spread tomato paste on all thin stackers. Sprinkle with herbs, cayenne, and garlic. Enjoy with a tall glass of water.
Teaching Little Children...I can't get enough of those sweet little people. In June I began teaching one tiny, 3-year-old girl letter sounds with sandpaper letters. Friday, I gave her the first reading lesson with three-letter, short-vowel words (If I hadn't taken July and last week off, she would have reached this place a month ago). A 4-year-old little boy who only knew 6 sounds in August, is now reading and spelling three letter words with ease. Another darling 3.5 year old boy who learned his first sound in August begs me daily for sound lessons and is on the brink of being ready for his first reading lesson. However, I do believe my greatest satisfaction comes from a kindergarten age boy, who just started school with us in August. He has worked and worked to learn his sounds. Friday, I gave him his first reading lesson. He gave me a great pay check, when he said. 'Reading is fun. I love school.' Until Friday, he always squirmed as if he felt awkward and out of place. As tall as he is for five, it's understandable that he was uncomfortable. As we worked together, I saw him relax for the first time. His math is going crazy, too. Although I love Montessori in every area, I think math most profoundly influences these children (oh, but home arts, botany, biology, and geography are so beautiful, too). Four digit addition and subtraction is way above state standards for kindergarten. Yet, I see children as young as 4 doing just that. Friday, two five-year-old girls learned to skip count by eights. In another week or so, they will be shown how to square and cube eights. Then they will have in their store of knowledge the square root, square cube, and times table of eight--at five! Yet, they see the lessons and materials as the most engaging toys and play of their lives. Montessori math is why my oldest finished algebra and geometry in one year as well as breezing through college calculus at 16; pretty much it was all in her head before age 6.
Puppy Prattle...We cute Dash's long hair off, or the groomer did. Although pure bred Yorkie, she has the cottony type coat instead of the silky type. Gucci was the same. It is sooooo hard to groom. After she reached back and bit the brush, I knew her pretty long hair was not worth the price. Both of us are much happier with two minute grooming sessions instead of fifteen minutes of her crying and me feeling guilty. We love our pre-dawn two mile walks. When we don't get to it, she is less content during the day.
Monday, August 31, 2015
sanded
Praying For...Gayle that she will slowly blossom into the young lady she might be instead of a rebellious, mean girl. Girls today are really not that much different than girls of my day, although they are more bold with boys. Some choose kindness and respect; others choose bawdiness and unkindness of all sorts. I pray for children everywhere that they will be inspired to choose the higher road.
Bibliophilia...sent Gayle What Katy Did by Susan Coolidge and Cole Watership Down by Richard Adams both delightful reads. Tidying up the reading corner at the school, I came across The Sandwich Swap by Queen Rania of Jordan. The feeling I got of hope and peace from this book brought tears to my eyes. It also made me sad. Because I know there are children watching horrible, violent, obscene movies and television, I know that they will not know how to be peaceful. Why, oh, why can't we see what we are doing to our children?
Jesus' Word..."And in the morning, rising up a great while before day, He went out, and departed into a solitary place, and there prayed," Mark 1:35. Days go better if I follow His example of rising before dawn and seeking a quiet place to pray.
Sound of Music...it's not that I am any sort of fine musician, but I love to play violin, ukulele, and sing. "Music expresses that which cannot be said and on which it is impossible to be silent," Victor Hugo.
Pen and Brush...I started a new book that will likely suffer the fate of most of my others. I love the characters so much that I cannot give them problems. So it will be a lovely piece of my imagination, where life is beautiful and dreams come true. Who cares if nobody will read it but me? It's a blast to create a new world. Still drawing off and on.
Cucina Fresca...I have high hopes for a new gluten-free, oil-free, plant-based corn bread I'm going to make tonight. If it's a success, I'll post the recipe next time.
Teaching Little Children...I continue to love, love, love working in the Montessori classroom. Today, I taught two children metal inset lessons. Metal insets are probably my favorite material, since they lend themselves to much creativity like drawing. Sandpaper letter lessons with 15 or 20 children a day has sanded my right pointer and tall man quite raw. Watching the four year olds in the class explode into reading, I barely contain excited joy. Even though they all work individually with one on one lessons, for the most part they progress similarly.
Puppy Prattle...Dash has become so dear to me. I finally figured out how to bathe her. With cottony thick coat on her back and thin silky coat on her face, I struggled to get it just right. Now she looks neither greasy nor frizzy. She still eats next to nothing, but she IS only 4ish pounds. How much could she eat anyway?
Garden Gate...all my trees except the moringa out front, mangos, and established citrus took a beating during this excessively hot summer. Definitely a learning curve, I now know that Anna and Golden Dorset are the only appropriate apple choices for this hot desert. Beverly Hills and Gala will be replaced with those. Basil, however, loves this heat as much as moringa and mangos.
Bibliophilia...sent Gayle What Katy Did by Susan Coolidge and Cole Watership Down by Richard Adams both delightful reads. Tidying up the reading corner at the school, I came across The Sandwich Swap by Queen Rania of Jordan. The feeling I got of hope and peace from this book brought tears to my eyes. It also made me sad. Because I know there are children watching horrible, violent, obscene movies and television, I know that they will not know how to be peaceful. Why, oh, why can't we see what we are doing to our children?
Jesus' Word..."And in the morning, rising up a great while before day, He went out, and departed into a solitary place, and there prayed," Mark 1:35. Days go better if I follow His example of rising before dawn and seeking a quiet place to pray.
Sound of Music...it's not that I am any sort of fine musician, but I love to play violin, ukulele, and sing. "Music expresses that which cannot be said and on which it is impossible to be silent," Victor Hugo.
Pen and Brush...I started a new book that will likely suffer the fate of most of my others. I love the characters so much that I cannot give them problems. So it will be a lovely piece of my imagination, where life is beautiful and dreams come true. Who cares if nobody will read it but me? It's a blast to create a new world. Still drawing off and on.
Cucina Fresca...I have high hopes for a new gluten-free, oil-free, plant-based corn bread I'm going to make tonight. If it's a success, I'll post the recipe next time.
Teaching Little Children...I continue to love, love, love working in the Montessori classroom. Today, I taught two children metal inset lessons. Metal insets are probably my favorite material, since they lend themselves to much creativity like drawing. Sandpaper letter lessons with 15 or 20 children a day has sanded my right pointer and tall man quite raw. Watching the four year olds in the class explode into reading, I barely contain excited joy. Even though they all work individually with one on one lessons, for the most part they progress similarly.
Puppy Prattle...Dash has become so dear to me. I finally figured out how to bathe her. With cottony thick coat on her back and thin silky coat on her face, I struggled to get it just right. Now she looks neither greasy nor frizzy. She still eats next to nothing, but she IS only 4ish pounds. How much could she eat anyway?
Garden Gate...all my trees except the moringa out front, mangos, and established citrus took a beating during this excessively hot summer. Definitely a learning curve, I now know that Anna and Golden Dorset are the only appropriate apple choices for this hot desert. Beverly Hills and Gala will be replaced with those. Basil, however, loves this heat as much as moringa and mangos.
Tuesday, August 18, 2015
good week
Praying for...Sammy and Tyson, whose birthdays are both this week. Also praying for all my loved ones and gentle souls around the world to find joy, peace, comfort, sustenance, shelter, and safety.
Jesus' Word..."Trust in the Lord, and do good; so shalt thou dwell in the land, and verily thou shalt be fed. Delight thyself also in the Lord; and he shall give thee the desires of thine heart. Commit thy way unto the Lord; trust also in him; and he shall bring it to pass," Psalm 37:3-5.
Movement...Dash and I love our early morning walks of about 2 miles. Watching the sun come up, I feel so in tune with God. Afterward, we usually go for a bike ride with Dash sitting in her doggy basket. Rolling, stretching, and yoga in the evenings helps me iron out the kinks after a morning of sitting on preschool chairs and squatting next to floor work.
Sound of Music...trying to learn the new Disney song, Someone to Lava, which is a big hit with the children at school. They loved hearing me play violin, so I know they will get a real charge out of a real ukulele.
Teaching Little Children...Last Friday, a little girl named Charlotte said while reading tiny, Montessori flip books, 'Reading is so fun. I could do this all day.' I replied, 'Sometimes I DO read all day.' Then we smiled at each other conspiratorially. I've watched and assisted more than one child of three to learn all their sounds and move on to sounding out words, since I started teaching in June. Little children keep one young and lift the spirit. Trying hard to model gentle, smiling, non-verbal correction, as one aide get a bit harsh without realizing the tone of her voice
Dr. Ginger, Medicine Woman...found a good and inexpensive chiropractor and message therapist quite by accident. My axis has been stuck since a pile of folders fell off the shelf at WM in July. Now I can hold my head up. I really enjoyed a lecture by Dr. Klaper about the science of fat vs glycogen and their fat burning relationship with the first meal of the day.
Cucina Fresca...I'm just tired of chili beans. Most every week I make a pot of pintos or blacks for tostadas or rice and beans. With the left overs, I usually make chili beans. Well, my taste buds went on strike. The soup invented as a desperate replacement turned out to be quite tasty but lacks any sort of fancy name.
Vegetable and Soup
1 c dried beans, soaked, rinsed, and slow cooked until very tender OR left over beans and broth of the equivalent
2 tomatoes, diced
1/2 red onion, chopped
1 clove garlic, minced
2 stalks celery with leaves, sliced
1 carrot sliced
1 potato, diced
a handful of green beans chopped
3/4 inch piece of serrano pepper, minced
about a cup of minced parsley
bay leaf
big pinch of dried thyme
Dump it in the crock pot and cook for about 4 hours. This makes 4 hearty bowls of delicious soup. I'm going to try the same sort of thing with cannellini or limas beans and different herbs next.
I also roasted a bag of baby yellow potatoes (coated in a bit of balsamic vinegar, cayenne, smoked paprika, garlic and onion powders) and drizzled them with a few tablespoons of my world peace pesto for a yummy, light dinner. Of course the pesto was a third moringa, the most nutritious, easy to grow, super food on the planet.
Jesus' Word..."Trust in the Lord, and do good; so shalt thou dwell in the land, and verily thou shalt be fed. Delight thyself also in the Lord; and he shall give thee the desires of thine heart. Commit thy way unto the Lord; trust also in him; and he shall bring it to pass," Psalm 37:3-5.
Dearest Children, God Is Near You
by Charles L. Walker
Dearest children, God is near you,
Watching o'er you day and night,
And delights to own and bless you,
If you strive to do what's right.
He will bless you, He will bless you,
If you put your trust in him.
Dearest children, holy angels
Watch your actions night and day,
And they keep a faithful record
Of the good and bad you say.
Cherish virtue! Cherish virtue!
God will bless the pure in heart.
Children, God delights to teach you
By his Holy Spirit's voice.
Quickly heed its holy promptings.
Day by day you'll then rejoice.
Oh, prove faithful, Oh, prove faithful
To your God and Zion's cause.
Movement...Dash and I love our early morning walks of about 2 miles. Watching the sun come up, I feel so in tune with God. Afterward, we usually go for a bike ride with Dash sitting in her doggy basket. Rolling, stretching, and yoga in the evenings helps me iron out the kinks after a morning of sitting on preschool chairs and squatting next to floor work.
Sound of Music...trying to learn the new Disney song, Someone to Lava, which is a big hit with the children at school. They loved hearing me play violin, so I know they will get a real charge out of a real ukulele.
Teaching Little Children...Last Friday, a little girl named Charlotte said while reading tiny, Montessori flip books, 'Reading is so fun. I could do this all day.' I replied, 'Sometimes I DO read all day.' Then we smiled at each other conspiratorially. I've watched and assisted more than one child of three to learn all their sounds and move on to sounding out words, since I started teaching in June. Little children keep one young and lift the spirit. Trying hard to model gentle, smiling, non-verbal correction, as one aide get a bit harsh without realizing the tone of her voice
Dr. Ginger, Medicine Woman...found a good and inexpensive chiropractor and message therapist quite by accident. My axis has been stuck since a pile of folders fell off the shelf at WM in July. Now I can hold my head up. I really enjoyed a lecture by Dr. Klaper about the science of fat vs glycogen and their fat burning relationship with the first meal of the day.
Cucina Fresca...I'm just tired of chili beans. Most every week I make a pot of pintos or blacks for tostadas or rice and beans. With the left overs, I usually make chili beans. Well, my taste buds went on strike. The soup invented as a desperate replacement turned out to be quite tasty but lacks any sort of fancy name.
Vegetable and Soup
1 c dried beans, soaked, rinsed, and slow cooked until very tender OR left over beans and broth of the equivalent
2 tomatoes, diced
1/2 red onion, chopped
1 clove garlic, minced
2 stalks celery with leaves, sliced
1 carrot sliced
1 potato, diced
a handful of green beans chopped
3/4 inch piece of serrano pepper, minced
about a cup of minced parsley
bay leaf
big pinch of dried thyme
Dump it in the crock pot and cook for about 4 hours. This makes 4 hearty bowls of delicious soup. I'm going to try the same sort of thing with cannellini or limas beans and different herbs next.
I also roasted a bag of baby yellow potatoes (coated in a bit of balsamic vinegar, cayenne, smoked paprika, garlic and onion powders) and drizzled them with a few tablespoons of my world peace pesto for a yummy, light dinner. Of course the pesto was a third moringa, the most nutritious, easy to grow, super food on the planet.
Monday, August 10, 2015
I feel good!
Praying For...children all over the world...I feel especially tender toward children, because they are the future, because they are so trusting, and because they are so vulnerable. Events during my childhood crushed my trust, something I hope many children never experience. "It were better for him that a millstone were hanged about his neck, and he cast into the sea, than that he should offend one of these little ones," Matthew 18:6.
Teaching Little Children...so looking forward to my volunteer work resuming soon. Teaching a child to read is like witnessing a miracle. It's one thing I'm good at, and it brings my great satisfaction.
Garden Gate...gardening in this harsh climate is going to be a challenge. I decided to stop watering by hand. Whatever can survive with the water from my automatic watering can live. Some things are barely hanging on. Some are thriving. Others perished. If I had to survive here in this desert, I would plant many, many moringa, a few mesquite, and nopales both of which grow and thrive with little water. Morninga provides all necessary nutrients, mesquite pods make delicious griddle cakes, while nopales gives a sort of vegetable and fruity sweetness. Thankfully, God sent me to a place and time of abundance. Still, I feel a need to grow my own as the song says. This fall I'm going to put in a dozen or more moringa and several other things.
Puppy Prattle...Dash had a potty relapse yesterday with, count them, 5 accidents. Gotta figure out what I'm doing wrong. I think I jinked myself. They day before, I started calling her jackpot. She's so sweet and gentle and affectionate. However, she has one HUGE flaw. Years ago, we had a miniature schnauzer with a similar issue. Finally, I installed a dog door and put his kennel up to the dog door opening. If he wanted in the house, he was allowed only in his kennel. After a week or so, we let him back inside, where he had only one more accident for the rest of his life; that one wasn't his fault. Easter morning, our children received Easter baskets filled with chocolate and other goodies. Our daughters somehow shut Fritz in their bedroom with the baskets within his reach. He ate everything in the baskets and proceeded to get ill out his backside. Nearly everything they left out was covered by his accident as was our white carpet. Like I said; that accident wasn't his fault.
Cucina Fresca...our meals have taken on a simpleness that agrees with me completely. Per Dr. Klaper, I don't eat unless I'm hungry. Right now that means 12 and 5. Each meal starts with a half pound or more of veggies in the form of soup, salad, or smoothie. Then I progress to legumes, grains, potatoes, or sweet potatoes for protein, satiation, and energy. Dessert is fruit if I desire. Salt, oil, sugar, and any of their counterfeits are banished. Even though I'm maintaining my weight, I feel lighter. My feet are not swollen anymore. Even my trunk has lost the bloating. I feel good!
Teaching Little Children...so looking forward to my volunteer work resuming soon. Teaching a child to read is like witnessing a miracle. It's one thing I'm good at, and it brings my great satisfaction.
Garden Gate...gardening in this harsh climate is going to be a challenge. I decided to stop watering by hand. Whatever can survive with the water from my automatic watering can live. Some things are barely hanging on. Some are thriving. Others perished. If I had to survive here in this desert, I would plant many, many moringa, a few mesquite, and nopales both of which grow and thrive with little water. Morninga provides all necessary nutrients, mesquite pods make delicious griddle cakes, while nopales gives a sort of vegetable and fruity sweetness. Thankfully, God sent me to a place and time of abundance. Still, I feel a need to grow my own as the song says. This fall I'm going to put in a dozen or more moringa and several other things.
Puppy Prattle...Dash had a potty relapse yesterday with, count them, 5 accidents. Gotta figure out what I'm doing wrong. I think I jinked myself. They day before, I started calling her jackpot. She's so sweet and gentle and affectionate. However, she has one HUGE flaw. Years ago, we had a miniature schnauzer with a similar issue. Finally, I installed a dog door and put his kennel up to the dog door opening. If he wanted in the house, he was allowed only in his kennel. After a week or so, we let him back inside, where he had only one more accident for the rest of his life; that one wasn't his fault. Easter morning, our children received Easter baskets filled with chocolate and other goodies. Our daughters somehow shut Fritz in their bedroom with the baskets within his reach. He ate everything in the baskets and proceeded to get ill out his backside. Nearly everything they left out was covered by his accident as was our white carpet. Like I said; that accident wasn't his fault.
Cucina Fresca...our meals have taken on a simpleness that agrees with me completely. Per Dr. Klaper, I don't eat unless I'm hungry. Right now that means 12 and 5. Each meal starts with a half pound or more of veggies in the form of soup, salad, or smoothie. Then I progress to legumes, grains, potatoes, or sweet potatoes for protein, satiation, and energy. Dessert is fruit if I desire. Salt, oil, sugar, and any of their counterfeits are banished. Even though I'm maintaining my weight, I feel lighter. My feet are not swollen anymore. Even my trunk has lost the bloating. I feel good!
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